Pan Bagnat

Pan Bagnat

Pan Bagnat · ready in 40 min · 2 servings · 631 kcal per serving · easy · 9 ingredients

Pan Bagnat is the Niçois picnic classic, a round roll soaked with olive oil and packed with tuna, tomato, egg, olives, and anchovy.

Prep
30 min
Cook
10 min
Total
40 min
Serves
2
kcal
631
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2Round crusty roll, split
  • 160 gTuna, drained
  • 50 gOlive, pitted and sliced
  • 2Egg, hard boiled and sliced
  • 2Tomato, sliced
  • 4Anchovy, drained
  • 30 gOlive oil
  • 2 gSalt
  • 1 gBlack pepper, ground

Equipment

stovetop, saucepan, knife, cutting board, mixing bowl, fork, spoon, bowl, plate, parchment, heavy pan

Instructions

  1. Gather Ingredients

    Gather measured ingredients, a saucepan, knife, board, bowl, fork, spoon, plate, parchment, and a heavy pan for pressing. · 5 min

    What to look for: All ingredients and tools are ready on the work surface

  2. Boil Egg

    Boil the eggs in simmering water for 9 minutes, then cool under running water until easy to peel. · 10 min

    What to look for: Egg shells are cool enough to handle

  3. Prepare Bread

    Slice each roll across the middle, pull a little soft crumb from the center, and spoon olive oil over the cut sides. · 5 min

    What to look for: The cut bread looks glossy with oil

  4. Mix Tuna

    Flake the tuna in a bowl with salt, black pepper, and 10 g olive oil until moist but still chunky. · 3 min

    What to look for: Tuna is moist and in visible flakes

  5. Fill Rolls

    Layer tuna, tomato, olive, egg, and anchovy inside the rolls, pressing each layer gently into the oiled bread. · 5 min

    What to look for: The rolls are full but can still close neatly

  6. Press Sandwich

    Wrap each sandwich in parchment, place a heavy pan on top, and press for 12 minutes until the bread absorbs the oil. · 12 min

    What to look for: Bread is slightly compressed and stained with oil and tomato juice

  7. Serve Fresh

    Serve the Pan Bagnat at room temperature, cutting each roll in half only if desired for easier eating. · 1 min

    What to look for: The filling is compact and the bread is juicy but not falling apart

Nutrition (per serving)

kcal631
Protein39 g
Carbohydrates57 g
of which sugars6 g
Fat26 g
of which saturated5 g
Fibre4 g
Sodium1954 mg

Nutri-ScoreC

Allergens

Contains: gluten, eggs, fish

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Serve chilled or at room temperature. Reheating is not recommended because the tuna and egg filling can dry out.

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