
Salmon with Merlot Sauce
Salmon with Merlot Sauce · ready in 40 min · 4 servings · 420 kcal per serving · medium · 9 ingredients
Tender pan seared salmon served with a glossy merlot sauce that balances gentle sweetness with savory depth and a touch of elegance.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Serves
- 4
- kcal
- 420
- Difficulty
- medium
Ingredients · 4 servings
- 600 gSalmon fillets
- 30 gOlive oil
- 25 gSugar
- 120 gWater
- 30 gShallot
- 240 gBeef broth
- 15 gCornstarch
- 240 mlRed wine (Merlot)
- 15 mlRed wine vinegar
Equipment
stovetop, saucepan, skillet, small bowl, spatula, stirring spoon, whisk
Instructions
- Boil sugar base
Combine the sugar and part of the water in a saucepan and bring to a boil over medium heat, stirring until the sugar dissolves. · 3 min
What to look for: clear bubbling syrup
- Add aromatics
Remove the saucepan from the heat and stir in the vinegar and finely chopped shallot until evenly mixed. · 2 min
What to look for: shallots softened
- Reduce wine
Return the saucepan to medium heat, add the red wine, and cook while stirring until the liquid reduces to about one quarter cup. · 8 min
What to look for: thickened and glossy
- Simmer sauce
Stir the beef broth into the saucepan and let the sauce simmer gently to concentrate the flavor. · 10 min
What to look for: gentle steady bubbles
- Thicken sauce
Mix the cornstarch with the remaining water, then stir the slurry into the simmering sauce until thickened. · 2 min
What to look for: sauce coats the spoon
- Cook salmon
Heat the olive oil in a skillet over medium-high heat, add the salmon fillets, sauté until just cooked, and serve topped with the merlot sauce. · 6 min
When it is done: salmon flakes easily and reaches 63°C internal temperature
Nutrition (per serving)
| kcal | 420 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 8 g |
| of which sugars | 5 g |
| Fat | 26 g |
| of which saturated | 4 g |
| Fibre | 1 g |
| Sodium | 620 mg |
Nutri-ScoreB
Allergens
Contains: fish
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Salmon fillets
- steelhead trout: Cooks similarly with slightly milder flavor
- arctic char: Excellent texture and richness
Olive oil
- avocado oil: High heat friendly
- canola oil: Neutral flavor
Sugar
- honey: Adds floral sweetness
- maple syrup: Use pure maple for best flavor
Water
- vegetable stock: Adds extra depth
Shallot
- red onion: Use less to avoid sharpness
- leek white: Sweeter flavor
Beef broth
- vegetable broth: Choose low sodium
- chicken broth: Milder than beef







