Salmon with Merlot Sauce

Salmon with Merlot Sauce

Salmon with Merlot Sauce · ready in 40 min · 4 servings · 420 kcal per serving · medium · 9 ingredients

Tender pan seared salmon served with a glossy merlot sauce that balances gentle sweetness with savory depth and a touch of elegance.

Prep
15 min
Cook
25 min
Total
40 min
Serves
4
kcal
420
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gSalmon fillets
  • 30 gOlive oil
  • 25 gSugar
  • 120 gWater
  • 30 gShallot
  • 240 gBeef broth
  • 15 gCornstarch
  • 240 mlRed wine (Merlot)
  • 15 mlRed wine vinegar

Equipment

stovetop, saucepan, skillet, small bowl, spatula, stirring spoon, whisk

Instructions

  1. Boil sugar base

    Combine the sugar and part of the water in a saucepan and bring to a boil over medium heat, stirring until the sugar dissolves. · 3 min

    What to look for: clear bubbling syrup

  2. Add aromatics

    Remove the saucepan from the heat and stir in the vinegar and finely chopped shallot until evenly mixed. · 2 min

    What to look for: shallots softened

  3. Reduce wine

    Return the saucepan to medium heat, add the red wine, and cook while stirring until the liquid reduces to about one quarter cup. · 8 min

    What to look for: thickened and glossy

  4. Simmer sauce

    Stir the beef broth into the saucepan and let the sauce simmer gently to concentrate the flavor. · 10 min

    What to look for: gentle steady bubbles

  5. Thicken sauce

    Mix the cornstarch with the remaining water, then stir the slurry into the simmering sauce until thickened. · 2 min

    What to look for: sauce coats the spoon

  6. Cook salmon

    Heat the olive oil in a skillet over medium-high heat, add the salmon fillets, sauté until just cooked, and serve topped with the merlot sauce. · 6 min

    When it is done: salmon flakes easily and reaches 63°C internal temperature

Nutrition (per serving)

kcal420
Protein38 g
Carbohydrates8 g
of which sugars5 g
Fat26 g
of which saturated4 g
Fibre1 g
Sodium620 mg

Nutri-ScoreB

Allergens

Contains: fish

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Salmon fillets

  • steelhead trout: Cooks similarly with slightly milder flavor
  • arctic char: Excellent texture and richness

Olive oil

  • avocado oil: High heat friendly
  • canola oil: Neutral flavor

Sugar

  • honey: Adds floral sweetness
  • maple syrup: Use pure maple for best flavor

Water

  • vegetable stock: Adds extra depth

Shallot

  • red onion: Use less to avoid sharpness
  • leek white: Sweeter flavor

Beef broth

  • vegetable broth: Choose low sodium
  • chicken broth: Milder than beef

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