Greek Yogurt Tzatziki Breakfast Bowl

Greek Yogurt Tzatziki Breakfast Bowl

Greek Yogurt Tzatziki Breakfast Bowl · ready in 12 min · 2 servings · 237 kcal per serving · very easy · 7 ingredients

A cool savory bowl inspired by tzatziki, with thick Greek yogurt, crisp cucumber, dill, garlic, and olive oil for a bright protein rich breakfast.

Prep
12 min
Total
12 min
Serves
2
kcal
237
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 400 gGreek yogurt, chilled
  • 200 gCucumber, grated
  • 4 gGarlic, minced
  • 6 gDill, chopped
  • 16 gOlive oil
  • 2 gSalt, divided
  • 1 gBlack pepper, ground

Equipment

grater, sieve, mixing bowl, spoon, knife, cutting board, serving bowl

Instructions

  1. Gather The Setup

    Gather Greek yogurt, cucumber, garlic, dill, olive oil, salt, and black pepper with a grater, sieve, bowl, spoon, knife, and board. · 2 min

    What to look for: All ingredients are measured and tools are within reach

  2. Drain The Cucumber

    Grate the cucumber into a sieve over a bowl, sprinkle with 1 g salt, and press gently to remove excess water. · 4 min

    What to look for: Cucumber looks moist but no longer drips heavily

  3. Prepare The Aromatics

    Mince the garlic and chop the dill finely, keeping a small pinch of dill aside for the final bowl. · 2 min

    What to look for: Garlic is fine and dill is evenly chopped

  4. Mix The Bowl

    Stir the Greek yogurt, drained cucumber, garlic, dill, olive oil, remaining salt, and black pepper until creamy and evenly speckled. · 3 min

    What to look for: Yogurt is thick, glossy, and dotted with cucumber and herbs

  5. Serve It Cool

    Spoon the mixture into 2 chilled bowls, smooth the surface, scatter the reserved dill on top, and serve cool. · 1 min

    What to look for: Bowls look creamy, fresh, and lightly flecked with dill

Nutrition (per serving)

kcal237
Protein21 g
Carbohydrates13 g
of which sugars9 g
Fat12 g
of which saturated4 g
Fibre1 g
Sodium465 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Serve cold from the fridge and stir once before eating.

Ingredient substitutions

Olive oil

  • Water: Use only to loosen the yogurt when avoiding added oil, with less richness.

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