
Greek Yogurt Tzatziki Breakfast Bowl
Greek Yogurt Tzatziki Breakfast Bowl · ready in 12 min · 2 servings · 237 kcal per serving · very easy · 7 ingredients
A cool savory bowl inspired by tzatziki, with thick Greek yogurt, crisp cucumber, dill, garlic, and olive oil for a bright protein rich breakfast.
- Prep
- 12 min
- Total
- 12 min
- Serves
- 2
- kcal
- 237
- Difficulty
- very easy
Ingredients · 2 servings
- 400 gGreek yogurt, chilled
- 200 gCucumber, grated
- 4 gGarlic, minced
- 6 gDill, chopped
- 16 gOlive oil
- 2 gSalt, divided
- 1 gBlack pepper, ground
Equipment
grater, sieve, mixing bowl, spoon, knife, cutting board, serving bowl
Instructions
- Gather The Setup
Gather Greek yogurt, cucumber, garlic, dill, olive oil, salt, and black pepper with a grater, sieve, bowl, spoon, knife, and board. · 2 min
What to look for: All ingredients are measured and tools are within reach
- Drain The Cucumber
Grate the cucumber into a sieve over a bowl, sprinkle with 1 g salt, and press gently to remove excess water. · 4 min
What to look for: Cucumber looks moist but no longer drips heavily
- Prepare The Aromatics
Mince the garlic and chop the dill finely, keeping a small pinch of dill aside for the final bowl. · 2 min
What to look for: Garlic is fine and dill is evenly chopped
- Mix The Bowl
Stir the Greek yogurt, drained cucumber, garlic, dill, olive oil, remaining salt, and black pepper until creamy and evenly speckled. · 3 min
What to look for: Yogurt is thick, glossy, and dotted with cucumber and herbs
- Serve It Cool
Spoon the mixture into 2 chilled bowls, smooth the surface, scatter the reserved dill on top, and serve cool. · 1 min
What to look for: Bowls look creamy, fresh, and lightly flecked with dill
Nutrition (per serving)
| kcal | 237 |
|---|---|
| Protein | 21 g |
| Carbohydrates | 13 g |
| of which sugars | 9 g |
| Fat | 12 g |
| of which saturated | 4 g |
| Fibre | 1 g |
| Sodium | 465 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
- Serve cold from the fridge and stir once before eating.
Ingredient substitutions
Olive oil
- Water: Use only to loosen the yogurt when avoiding added oil, with less richness.







