Full English Breakfast Bap

Full English Breakfast Bap

Full English Breakfast Bap · ready in 33 min · 2 servings · 751 kcal per serving · easy · 6 ingredients

A British cafe style breakfast roll built for a hearty morning, with juicy sausage, crisp bacon, a fried egg, and tangy brown sauce.

Prep
5 min
Cook
28 min
Total
33 min
Serves
2
kcal
751
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2Soft bap roll, split
  • 2Sausage
  • 4 sliceBacon
  • 2Egg, for frying
  • 2 tbspBrown sauce
  • 10 gButter

Equipment

stovetop, frying pan, tongs, spatula, knife, cutting board, plate, spoon

Instructions

  1. Gather Ingredients

    Gather all ingredients, a frying pan, tongs, spatula, knife, board, and 2 plates before heating the pan. · 5 min

    What to look for: Ingredients and tools are measured and within reach

  2. Brown Sausage

    Heat the frying pan over medium heat, add the sausages, and cook for 12 minutes, turning often until deeply browned. · 12 min

    When it is done: Sausage center reaches 71°C / 160°F and juices run clear.

  3. Crisp Bacon

    Add the bacon to the same pan and fry for 8 minutes, turning once, until the fat renders and the edges crisp. · 8 min

    When it is done: Bacon is steaming hot and crisp at the edges.

  4. Fry Egg

    Melt the butter in the pan, crack in the eggs, and fry for 4 minutes until the whites are set and yolks stay soft. · 4 min

    What to look for: Whites are opaque and yolks look glossy

  5. Warm Bap

    Split the bap rolls, warm the cut sides in the pan for 1 minute, then spoon brown sauce onto each base. · 2 min

    What to look for: Baps are warm and lightly glossy inside

  6. Serve Baps

    Place sausage, bacon, and 1 fried egg into each bap, close the rolls, transfer to plates, and serve hot at once. · 2 min

    What to look for: Each bap is filled generously and the sauce touches the hot filling

Nutrition (per serving)

kcal751
Protein40 g
Carbohydrates47 g
of which sugars8 g
Fat44 g
of which saturated16 g
Fibre2 g
Sodium1942 mg

Nutri-ScoreD

Allergens

Contains: gluten, milk, eggs

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Reheat gently in a covered pan until the sausage and bacon are hot and the egg reaches 74°C / 165°F.

Ingredient substitutions

Soft bap roll

  • Soft white bap roll: Use a fresh soft roll of similar weight.

Sausage

  • Bacon: Keeps the breakfast bap hearty but removes the sausage character.

Bacon

  • Sausage: Use extra sausage when bacon is unavailable.

Egg

  • Sausage: Use extra sausage if egg must be omitted.

Brown sauce

  • Ketchup: Sweeter and less tangy, but traditional for a breakfast bap.

Butter

  • Olive oil: Use a small amount to fry the eggs.

Similar recipes