
Full English Breakfast Bap
Full English Breakfast Bap · ready in 33 min · 2 servings · 751 kcal per serving · easy · 6 ingredients
A British cafe style breakfast roll built for a hearty morning, with juicy sausage, crisp bacon, a fried egg, and tangy brown sauce.
- Prep
- 5 min
- Cook
- 28 min
- Total
- 33 min
- Serves
- 2
- kcal
- 751
- Difficulty
- easy
Ingredients · 2 servings
- 2Soft bap roll, split
- 2Sausage
- 4 sliceBacon
- 2Egg, for frying
- 2 tbspBrown sauce
- 10 gButter
Equipment
stovetop, frying pan, tongs, spatula, knife, cutting board, plate, spoon
Instructions
- Gather Ingredients
Gather all ingredients, a frying pan, tongs, spatula, knife, board, and 2 plates before heating the pan. · 5 min
What to look for: Ingredients and tools are measured and within reach
- Brown Sausage
Heat the frying pan over medium heat, add the sausages, and cook for 12 minutes, turning often until deeply browned. · 12 min
When it is done: Sausage center reaches 71°C / 160°F and juices run clear.
- Crisp Bacon
Add the bacon to the same pan and fry for 8 minutes, turning once, until the fat renders and the edges crisp. · 8 min
When it is done: Bacon is steaming hot and crisp at the edges.
- Fry Egg
Melt the butter in the pan, crack in the eggs, and fry for 4 minutes until the whites are set and yolks stay soft. · 4 min
What to look for: Whites are opaque and yolks look glossy
- Warm Bap
Split the bap rolls, warm the cut sides in the pan for 1 minute, then spoon brown sauce onto each base. · 2 min
What to look for: Baps are warm and lightly glossy inside
- Serve Baps
Place sausage, bacon, and 1 fried egg into each bap, close the rolls, transfer to plates, and serve hot at once. · 2 min
What to look for: Each bap is filled generously and the sauce touches the hot filling
Nutrition (per serving)
| kcal | 751 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 47 g |
| of which sugars | 8 g |
| Fat | 44 g |
| of which saturated | 16 g |
| Fibre | 2 g |
| Sodium | 1942 mg |
Nutri-ScoreD
Allergens
Contains: gluten, milk, eggs
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Reheat gently in a covered pan until the sausage and bacon are hot and the egg reaches 74°C / 165°F.
Ingredient substitutions
Soft bap roll
- Soft white bap roll: Use a fresh soft roll of similar weight.
Sausage
- Bacon: Keeps the breakfast bap hearty but removes the sausage character.
Bacon
- Sausage: Use extra sausage when bacon is unavailable.
Egg
- Sausage: Use extra sausage if egg must be omitted.
Brown sauce
- Ketchup: Sweeter and less tangy, but traditional for a breakfast bap.
Butter
- Olive oil: Use a small amount to fry the eggs.







