Egg and Ham Sandwich

Name: Egg and Ham Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 240 g Eggs; 40 g Butter; 4 g Curry powder; 120 g Mayonnaise; 200 g Ham; 8 slice Bread slices

Egg and Ham Sandwich · ready in 20 min · 4 servings · 380 kcal per serving · very easy · 6 ingredients

A creamy, comforting sandwich layered with softly mashed eggs, gentle curry warmth, and savory ham, all tucked between tender bread slices for an easy, satisfying bite.

Prep: 10 min
Cook: 10 min
Total: 20 min
Serves: 4
kcal: 380
Difficulty: very easy

American British Main dishes Snacks & starters Meal prep Quick (30 min or less)Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 4 servings

240 gEggs
40 gButter
4 gCurry powder
120 gMayonnaise
200 gHam
8 sliceBread slices

Equipment

chef knife, cutting board, fork, mixing bowl, spoon

Instructions

Prep eggs
Gather boiled eggs, butter, curry powder, mayonnaise, ham, and bread, and mash the eggs with a fork in a mixing bowl. · 3 min
What to look for: eggs broken into small, even pieces
Add butter
Add the butter to the mashed eggs in the bowl and mix until the butter is evenly distributed. · 2 min
What to look for: butter streaks disappear
Season and mix
Add the curry powder, then stir in the mayonnaise a little at a time until the egg mixture is creamy and moist. · 3 min
What to look for: smooth and creamy mixture
Prepare bread
Cut the crusts off the bread slices if desired and lay the bread out flat for assembling sandwiches. · 2 min
What to look for: clean trimmed edges
Add ham
Place three slices of ham evenly on each of two bread slices. · 2 min
What to look for: ham covers the bread
Spread egg mix
Spread the egg mixture evenly over the ham-covered bread slices. · 2 min
What to look for: even layer to the edges
Assemble serve
Top with the remaining bread slices, press gently, then cut each sandwich into squares or triangles and serve. · 2 min
What to look for: cleanly cut sandwiches

Nutrition (per serving)

kcal	380
Protein	19 g
Carbohydrates	18 g
of which sugars	2 g
Fat	28 g
of which saturated	10 g
Fibre	1 g
Sodium	720 mg

Nutri-ScoreC

Allergens

Contains: eggs, milk, gluten

Storage and reheating

Fridge: up to 2 days
Freezer: not recommended

Ingredient substitutions

Eggs

firm tofu: Mash well and season more boldly for flavor.

Butter

margarine: Use unsalted for better seasoning control.

Curry powder

paprika: Adds color with mild warmth.

Mayonnaise

Greek yogurt: Produces a tangier, lighter spread.

Ham

turkey slices: Lower fat option with mild flavor.