
Cottage Cheese Egg Muffins
Cottage Cheese Egg Muffins · ready in 25 min · 2 servings · 205 kcal per serving · easy · 7 ingredients
Fluffy baked egg cups enriched with cottage cheese for moist centers, gentle tang, and steady breakfast protein.
- Prep
- 10 min
- Cook
- 12 min
- Total
- 25 min
- Serves
- 2
- kcal
- 205
- Difficulty
- easy
Ingredients · 2 servings
- 2Egg, cracked
- 120 gCottage cheese
- 70 gVegetable, finely diced
- 25 gCheddar, grated
- 1 tspOlive oil, for greasing
- 1 pinchSalt
- 1 pinchBlack pepper, ground
Equipment
oven, muffin tin, mixing bowl, whisk, spoon, grater, knife, cutting board, cooling rack, pastry brush, oven mitts, serving plate
Instructions
- Gather ingredients
Gather measured ingredients, a 4 cup muffin tin, bowl, whisk, spoon, grater, knife, cutting board, and cooling rack. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Heat and grease
Heat the oven to 204°C / 400°F, then brush 4 muffin cups with olive oil so the egg mixture releases cleanly. · 5 min
What to look for: The muffin cups look lightly glossy with oil.
- Whisk base
Whisk eggs, cottage cheese, salt, and black pepper in a bowl until the curds break slightly and the mixture looks loose. · 3 min
What to look for: The base is pale yellow with small cottage cheese curds suspended throughout.
- Add filling
Fold in diced vegetable and grated cheddar, then divide the mixture evenly among the 4 prepared muffin cups. · 2 min
What to look for: Each cup is filled evenly and the vegetables are distributed through the mixture.
- Bake cups
Bake until the tops puff, the centers look set, and a knife inserted in the middle comes out with moist crumbs, about 12 minutes. · 12 min
What to look for: The muffins are puffed, lightly golden at the edges, and no liquid egg is visible.
- Serve muffins
Rest for 3 minutes, loosen the edges with a spoon, and serve 2 warm muffins per person while the centers are still tender. · 3 min
What to look for: The muffins hold their shape but still look moist inside.
Nutrition (per serving)
| kcal | 205 |
|---|---|
| Protein | 17 g |
| Carbohydrates | 5 g |
| of which sugars | 4 g |
| Fat | 13 g |
| of which saturated | 6 g |
| Fibre | 1 g |
| Sodium | 455 mg |
Nutri-ScoreB
Allergens
Contains: milk, eggs
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
- Reheat in short bursts until hot throughout and steaming at the center.
Ingredient substitutions
Olive oil
- Butter: Use softened butter to grease the cups if olive oil is not preferred.







