Cottage Cheese Egg Muffins

Cottage Cheese Egg Muffins

Cottage Cheese Egg Muffins · ready in 25 min · 2 servings · 205 kcal per serving · easy · 7 ingredients

Fluffy baked egg cups enriched with cottage cheese for moist centers, gentle tang, and steady breakfast protein.

Prep
10 min
Cook
12 min
Total
25 min
Serves
2
kcal
205
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2Egg, cracked
  • 120 gCottage cheese
  • 70 gVegetable, finely diced
  • 25 gCheddar, grated
  • 1 tspOlive oil, for greasing
  • 1 pinchSalt
  • 1 pinchBlack pepper, ground

Equipment

oven, muffin tin, mixing bowl, whisk, spoon, grater, knife, cutting board, cooling rack, pastry brush, oven mitts, serving plate

Instructions

  1. Gather ingredients

    Gather measured ingredients, a 4 cup muffin tin, bowl, whisk, spoon, grater, knife, cutting board, and cooling rack. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Heat and grease

    Heat the oven to 204°C / 400°F, then brush 4 muffin cups with olive oil so the egg mixture releases cleanly. · 5 min

    What to look for: The muffin cups look lightly glossy with oil.

  3. Whisk base

    Whisk eggs, cottage cheese, salt, and black pepper in a bowl until the curds break slightly and the mixture looks loose. · 3 min

    What to look for: The base is pale yellow with small cottage cheese curds suspended throughout.

  4. Add filling

    Fold in diced vegetable and grated cheddar, then divide the mixture evenly among the 4 prepared muffin cups. · 2 min

    What to look for: Each cup is filled evenly and the vegetables are distributed through the mixture.

  5. Bake cups

    Bake until the tops puff, the centers look set, and a knife inserted in the middle comes out with moist crumbs, about 12 minutes. · 12 min

    What to look for: The muffins are puffed, lightly golden at the edges, and no liquid egg is visible.

  6. Serve muffins

    Rest for 3 minutes, loosen the edges with a spoon, and serve 2 warm muffins per person while the centers are still tender. · 3 min

    What to look for: The muffins hold their shape but still look moist inside.

Nutrition (per serving)

kcal205
Protein17 g
Carbohydrates5 g
of which sugars4 g
Fat13 g
of which saturated6 g
Fibre1 g
Sodium455 mg

Nutri-ScoreB

Allergens

Contains: milk, eggs

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months
  • Reheat in short bursts until hot throughout and steaming at the center.

Ingredient substitutions

Olive oil

  • Butter: Use softened butter to grease the cups if olive oil is not preferred.

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