Coconut Lentil Soup

Coconut Lentil Soup

Coconut Lentil Soup · ready in 40 min · 4 servings · 420 kcal per serving · easy · 9 ingredients

This comforting coconut lentil soup is creamy and warming, with soft red lentils simmered in aromatic ginger, garlic, and turmeric, then blended smooth with tomatoes and coconut milk for a rich, soothing bowl.

Prep
10 min
Cook
30 min
Total
40 min
Serves
4
kcal
420
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 250 gRed lentils
  • 25 gGinger, fresh
  • 150 gOnion
  • 6 gGarlic clove
  • 4 gTurmeric
  • 400 gTomatoes, crushed
  • 400 gCoconut milk
  • 30 mlCooking oil
  • 1000 mlChicken stock

Equipment

blender, stovetop, chef knife, colander, cutting board, ladle, large pot, wooden spoon

Instructions

  1. Prep ingredients

    Rinse and drain the red lentils, then gather all ingredients and set out a large pot, cutting board, knife, and blender. · 2 min

    What to look for: water runs clear

  2. Chop aromatics

    Finely chop the fresh ginger, onion, and garlic clove, keeping them ready together for cooking. · 5 min

    What to look for: finely chopped pieces

  3. Sauté aromatics

    Heat the oil in the large pot over medium heat, then add the chopped ginger, onion, and garlic and sauté until softened. · 6 min

    What to look for: onion looks soft and glossy

  4. Simmer soup

    Add the turmeric, chicken stock, crushed tomatoes, and rinsed lentils, bring to a boil, then reduce to a gentle simmer. · 20 min

    What to look for: lentils breaking down and soup thickening

  5. Blend smooth

    Blend the hot soup until smooth using a blender or hand blender, then return it carefully to the pot. · 3 min

    What to look for: smooth, creamy texture

  6. Finish and serve

    Stir in the coconut milk and heat gently over low heat, then ladle the soup into bowls and serve warm. · 3 min

    What to look for: steaming and evenly pale orange

Nutrition (per serving)

kcal420
Protein17 g
Carbohydrates48 g
of which sugars6 g
Fat18 g
of which saturated12 g
Fibre14 g
Sodium780 mg

Nutri-ScoreB

Allergens

Contains: milk, fodmap high

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Red lentils

  • yellow lentils: Cook slightly longer for softness
  • split peas: Soak before cooking

Ginger

  • ground ginger: Add earlier to release aroma

Onion

  • shallot: Milder sweetness
  • leek white part: Rinse well

Garlic clove

  • garlic paste: Use sparingly

Turmeric

  • curry powder: Adjust salt accordingly

Tomatoes

  • diced canned tomatoes: Blend before adding

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