
Coconut Lentil Soup
Coconut Lentil Soup · ready in 40 min · 4 servings · 420 kcal per serving · easy · 9 ingredients
This comforting coconut lentil soup is creamy and warming, with soft red lentils simmered in aromatic ginger, garlic, and turmeric, then blended smooth with tomatoes and coconut milk for a rich, soothing bowl.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Serves
- 4
- kcal
- 420
- Difficulty
- easy
Ingredients · 4 servings
- 250 gRed lentils
- 25 gGinger, fresh
- 150 gOnion
- 6 gGarlic clove
- 4 gTurmeric
- 400 gTomatoes, crushed
- 400 gCoconut milk
- 30 mlCooking oil
- 1000 mlChicken stock
Equipment
blender, stovetop, chef knife, colander, cutting board, ladle, large pot, wooden spoon
Instructions
- Prep ingredients
Rinse and drain the red lentils, then gather all ingredients and set out a large pot, cutting board, knife, and blender. · 2 min
What to look for: water runs clear
- Chop aromatics
Finely chop the fresh ginger, onion, and garlic clove, keeping them ready together for cooking. · 5 min
What to look for: finely chopped pieces
- Sauté aromatics
Heat the oil in the large pot over medium heat, then add the chopped ginger, onion, and garlic and sauté until softened. · 6 min
What to look for: onion looks soft and glossy
- Simmer soup
Add the turmeric, chicken stock, crushed tomatoes, and rinsed lentils, bring to a boil, then reduce to a gentle simmer. · 20 min
What to look for: lentils breaking down and soup thickening
- Blend smooth
Blend the hot soup until smooth using a blender or hand blender, then return it carefully to the pot. · 3 min
What to look for: smooth, creamy texture
- Finish and serve
Stir in the coconut milk and heat gently over low heat, then ladle the soup into bowls and serve warm. · 3 min
What to look for: steaming and evenly pale orange
Nutrition (per serving)
| kcal | 420 |
|---|---|
| Protein | 17 g |
| Carbohydrates | 48 g |
| of which sugars | 6 g |
| Fat | 18 g |
| of which saturated | 12 g |
| Fibre | 14 g |
| Sodium | 780 mg |
Nutri-ScoreB
Allergens
Contains: milk, fodmap high
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Red lentils
- yellow lentils: Cook slightly longer for softness
- split peas: Soak before cooking
Ginger
- ground ginger: Add earlier to release aroma
Onion
- shallot: Milder sweetness
- leek white part: Rinse well
Garlic clove
- garlic paste: Use sparingly
Turmeric
- curry powder: Adjust salt accordingly
Tomatoes
- diced canned tomatoes: Blend before adding







