QiMeal
Avocado Smash Sandwich
Avocado Smash Sandwich · ready in 15 min · 2 servings · 533 kcal per serving · easy · 9 ingredients
A cafe style sandwich where lemony smashed avocado meets salty feta, juicy tomato, and gentle chili heat on crisp sourdough.
- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
- Serves
- 2
- kcal
- 533
- Difficulty
- easy
Ingredients · 2 servings
- 4 sliceSourdough bread, sliced
- 2Avocado, peeled pitted and smashed
- 60 gFeta, crumbled
- 120 gCherry tomato, halved
- ½Lemon, juiced
- ½ tspChili flake
- 2 tspOlive oil
- ⅓ tspSalt
- ½ tspBlack pepper, ground
Equipment
stovetop, knife, cutting board, mixing bowl, fork, spoon, skillet, spatula, plate
Instructions
- Mise en place
Gather and measure all ingredients, then set out a knife, cutting board, bowl, fork, spoon, skillet, spatula, and plate. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Smash avocado
Scoop avocado into a bowl, add lemon juice, olive oil, salt, black pepper, and chili flakes, then mash with a fork until chunky. · 3 min
What to look for: The avocado looks creamy with small soft chunks.
- Toast sourdough
Heat a skillet over medium heat, add sourdough slices, and toast each side until crisp at the edges and lightly golden. · 5 min
What to look for: The bread is golden in patches and feels crisp on the surface.
- Fill sandwich
Spread smashed avocado thickly over 2 sourdough slices, then scatter feta and cherry tomato evenly across the surface. · 3 min
What to look for: The filling is even, colorful, and reaches close to the edges.
- Serve fresh
Top with the remaining sourdough slices, press gently, cut each sandwich in half, and serve while the toast is crisp. · 1 min
What to look for: The sandwiches hold together and the avocado is still bright green.
Nutrition (per serving)
| kcal | 533 |
|---|---|
| Protein | 14 g |
| Carbohydrates | 58 g |
| of which sugars | 6 g |
| Fat | 28 g |
| of which saturated | 10 g |
| Fibre | 10 g |
| Sodium | 1138 mg |
Nutri-ScoreB
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Store tightly wrapped in the fridge and eat cold within 1 day, as reheating makes the avocado dull and soft.
Ingredient substitutions
Chili flake
- Black pepper: Use when gentle heat is preferred over chili warmth.
Olive oil
- Butter: Use for toasting the bread if a richer flavor is desired.
Salt
- Feta: Use a little extra feta when reducing added salt.
Black pepper
- Chili flake: Use less because chili flakes bring more heat.
