Smoked Turkey and Egg Lettuce Wrap

Smoked Turkey and Egg Lettuce Wrap

Smoked Turkey and Egg Lettuce Wrap · ready in 16 min · 2 servings · 266 kcal per serving · easy · 7 ingredients

A fresh fusion breakfast wrap with crisp lettuce, smoky turkey, tender egg, and creamy avocado for a low carb start with real staying power.

Prep
11 min
Cook
5 min
Total
16 min
Serves
2
kcal
266
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 4Lettuce, washed and separated
  • 160 gSmoked turkey, sliced
  • 2Egg, beaten
  • 1Avocado, sliced
  • 1 tspOlive oil
  • ¼ tspSalt
  • ¼ tspBlack pepper, ground

Equipment

stovetop, skillet, bowl, knife, cutting board, spatula, plate

Instructions

  1. Gather Ingredients

    Gather lettuce leaves, smoked turkey, eggs, avocado, olive oil, salt, black pepper, a skillet, bowl, knife, board, spatula, and plates. · 5 min

    What to look for: All ingredients are measured and the lettuce leaves are intact.

  2. Cook Egg

    Heat olive oil in a skillet over medium heat, add beaten eggs, season with salt and black pepper, and cook until softly set. · 4 min

    What to look for: The egg looks opaque and moist with no liquid pooling.

  3. Slice Egg

    Fold the cooked egg onto a board, let it settle briefly, then cut it into 4 strips for even filling. · 2 min

    What to look for: The egg holds its shape and cuts cleanly into strips.

  4. Fill Lettuce

    Lay lettuce leaves flat, top each with smoked turkey, egg strips, and avocado slices, keeping the filling centered for easy rolling. · 4 min

    What to look for: Each lettuce leaf is filled but still flexible enough to fold.

  5. Serve Fresh

    Serve the wraps fresh on plates, with any remaining salt and black pepper offered at the table for final seasoning. · 1 min

    What to look for: The wraps look crisp, colorful, and ready to pick up by hand.

Nutrition (per serving)

kcal266
Protein22 g
Carbohydrates9 g
of which sugars1 g
Fat16 g
of which saturated4 g
Fibre4 g
Sodium1186 mg

Nutri-ScoreA

Allergens

Contains: eggs

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Serve chilled; reheating wilts the lettuce and avocado.

Ingredient substitutions

Smoked turkey

  • Egg: Use extra cooked egg only if turkey is unavailable.

Egg

  • Smoked turkey: Use extra smoked turkey for a no egg version.

Avocado

  • Egg: Use extra cooked egg for body when avocado is not available.

Olive oil

  • Butter: Use only if dairy is acceptable.

Salt

  • Black pepper: Use more pepper if reducing salt.

Black pepper

  • Salt: Use a tiny pinch if pepper is not desired.

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