
Smoked Turkey and Egg Lettuce Wrap
Smoked Turkey and Egg Lettuce Wrap · ready in 16 min · 2 servings · 266 kcal per serving · easy · 7 ingredients
A fresh fusion breakfast wrap with crisp lettuce, smoky turkey, tender egg, and creamy avocado for a low carb start with real staying power.
- Prep
- 11 min
- Cook
- 5 min
- Total
- 16 min
- Serves
- 2
- kcal
- 266
- Difficulty
- easy
Ingredients · 2 servings
- 4Lettuce, washed and separated
- 160 gSmoked turkey, sliced
- 2Egg, beaten
- 1Avocado, sliced
- 1 tspOlive oil
- ¼ tspSalt
- ¼ tspBlack pepper, ground
Equipment
stovetop, skillet, bowl, knife, cutting board, spatula, plate
Instructions
- Gather Ingredients
Gather lettuce leaves, smoked turkey, eggs, avocado, olive oil, salt, black pepper, a skillet, bowl, knife, board, spatula, and plates. · 5 min
What to look for: All ingredients are measured and the lettuce leaves are intact.
- Cook Egg
Heat olive oil in a skillet over medium heat, add beaten eggs, season with salt and black pepper, and cook until softly set. · 4 min
What to look for: The egg looks opaque and moist with no liquid pooling.
- Slice Egg
Fold the cooked egg onto a board, let it settle briefly, then cut it into 4 strips for even filling. · 2 min
What to look for: The egg holds its shape and cuts cleanly into strips.
- Fill Lettuce
Lay lettuce leaves flat, top each with smoked turkey, egg strips, and avocado slices, keeping the filling centered for easy rolling. · 4 min
What to look for: Each lettuce leaf is filled but still flexible enough to fold.
- Serve Fresh
Serve the wraps fresh on plates, with any remaining salt and black pepper offered at the table for final seasoning. · 1 min
What to look for: The wraps look crisp, colorful, and ready to pick up by hand.
Nutrition (per serving)
| kcal | 266 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 9 g |
| of which sugars | 1 g |
| Fat | 16 g |
| of which saturated | 4 g |
| Fibre | 4 g |
| Sodium | 1186 mg |
Nutri-ScoreA
Allergens
Contains: eggs
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Serve chilled; reheating wilts the lettuce and avocado.
Ingredient substitutions
Smoked turkey
- Egg: Use extra cooked egg only if turkey is unavailable.
Egg
- Smoked turkey: Use extra smoked turkey for a no egg version.
Avocado
- Egg: Use extra cooked egg for body when avocado is not available.
Olive oil
- Butter: Use only if dairy is acceptable.
Salt
- Black pepper: Use more pepper if reducing salt.
Black pepper
- Salt: Use a tiny pinch if pepper is not desired.







