Skillet Ziti with Chicken and Broccoli

Skillet Ziti with Chicken and Broccoli

Skillet Ziti with Chicken and Broccoli · ready in 45 min · 4 servings · 620 kcal per serving · easy · 15 ingredients

A cozy one-skillet pasta with tender chicken, al dente ziti, and bright green broccoli in a creamy, savory sauce finished with Parmesan and a splash of lemon for freshness.

Prep
15 min
Cook
30 min
Total
45 min
Serves
4
kcal
620
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 560 gChicken breast, boneless
  • 42 gUnsalted butter
  • 150 gOnion
  • 1 gRed pepper flakes
  • 2 gOregano, dried
  • 12 gGarlic cloves
  • 340 gZiti pasta
  • 720 gLow sodium chicken broth
  • 360 gMilk
  • 300 gBroccoli
  • 60 gParmesan cheese
  • 30 gLemon juice, fresh
  • 5 gSalt
  • 2 gBlack pepper
  • 120 gRoasted red peppers

Equipment

stovetop, chef knife, cutting board, lid, measuring cups, skillet, wooden spoon

Instructions

  1. Prep ingredients

    Gather all ingredients, cut the chicken breast into bite-size pieces, dice the onion, mince the garlic, and measure the ziti, liquids, broccoli, butter, cheese, and lemon juice. · 5 min

    What to look for: evenly coated

  2. Brown chicken

    Season the chicken breast with salt and black pepper, melt part of the unsalted butter in a large skillet over medium heat, add the chicken, and cook until lightly browned but not cooked through. · 4 min

    When it is done: Chicken should be opaque on the outside but still slightly pink inside.

  3. Cook aromatics

    Add more unsalted butter to the skillet, then add the onion, red pepper flakes, dried oregano, and salt, and cook over medium heat until the onion softens, then stir in the garlic until fragrant. · 5 min

    What to look for: soft, translucent onion

  4. Simmer pasta

    Sprinkle the ziti pasta evenly into the skillet, pour in the low sodium chicken broth and milk, cover, and bring to a gentle simmer until the pasta begins to soften. · 8 min

    What to look for: gentle bubbling liquid

  5. Add vegetables

    Reduce the heat to medium-low, stir in the broccoli and roasted red peppers, cover, and simmer while stirring occasionally until the broccoli is bright green and the pasta is nearly tender. · 8 min

    What to look for: bright green broccoli

  6. Finish chicken

    Stir the browned chicken and any accumulated juices back into the skillet, cover, and continue to simmer until the chicken is cooked through. · 3 min

    When it is done: Chicken reaches 74°C or 165°F and shows no pink in the center.

  7. Finish and serve

    Stir in the remaining unsalted butter, Parmesan cheese, and fresh lemon juice, season with salt and black pepper to taste, then serve the skillet ziti hot. · 2 min

    What to look for: creamy, glossy sauce

Nutrition (per serving)

kcal620
Protein38 g
Carbohydrates62 g
of which sugars8 g
Fat22 g
of which saturated11 g
Fibre5 g
Sodium720 mg

Nutri-ScoreC

Allergens

Contains: gluten, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Chicken breast

  • chicken thighs: Trim excess fat to avoid greasy sauce.

Unsalted butter

  • olive oil: Use extra virgin for best flavor.

Onion

  • shallot: Sweeter and milder than onion.

Red pepper flakes

  • black pepper: Adds warmth without heat.

Oregano

  • Italian seasoning: Check salt content.

Garlic cloves

  • garlic powder: Add with liquids to avoid burning.

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