Italian Chicken Cutlets

Italian Chicken Cutlets

Italian Chicken Cutlets · ready in 35 min · 4 servings · 420 kcal per serving · easy · 8 ingredients

Crispy, golden chicken cutlets coated in a savory Italian seasoned crust, pan fried until juicy inside with a crunchy Parmesan finish.

Prep
20 min
Cook
15 min
Total
35 min
Serves
4
kcal
420
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gChicken breast halves
  • 60 gParmesan cheese
  • 80 gFlour
  • 3 gOregano, dried
  • 2 gGarlic powder
  • 100 gEggs
  • 100 gBreadcrumbs
  • 250 mlCooking oil

Equipment

stovetop, fork, meat mallet, mixing bowl, paper towels, serving plate, skillet, tongs, wax paper

Instructions

  1. Prep chicken

    Gather a meat mallet, wax paper, and a large skillet, then pound the chicken breast halves between wax paper to about 2.5 or 10 cm thick. · 8 min

    What to look for: evenly thin cutlets

  2. Mix coating

    Combine the breadcrumbs, Parmesan cheese, flour, dried oregano, and garlic powder in a shallow bowl and mix evenly. · 3 min

    What to look for: uniform, well mixed crumbs

  3. Bread chicken

    Beat the eggs in a bowl, dip each chicken cutlet into the eggs, then dredge fully in the breadcrumb mixture. · 5 min

    What to look for: fully coated cutlets

  4. Heat oil

    Heat the oil in a large skillet over medium heat until it shimmers. · 3 min

    What to look for: oil shimmering

  5. Cook cutlets

    Add the breaded chicken cutlets to the skillet and cook over medium heat, turning once, until golden brown on both sides. · 8 min

    When it is done: Chicken is done when the center reaches 74°C / 165°F and juices run clear.

  6. Adjust oil

    Add more oil to the skillet if needed to keep the chicken cooking evenly without sticking. · 3 min

    What to look for: excess oil absorbed

  7. Drain and serve

    Transfer the cooked chicken cutlets to paper towels to drain briefly, then plate and serve warm. · 2 min

    What to look for: excess oil absorbed

Nutrition (per serving)

kcal420
Protein38 g
Carbohydrates18 g
of which sugars1 g
Fat22 g
of which saturated6 g
Fibre1 g
Sodium720 mg

Nutri-ScoreC

Allergens

Contains: gluten, eggs, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Chicken breast halves

  • Turkey breast cutlets: Pound thin to prevent dryness
  • Pork loin cutlets: Cook slightly longer

Parmesan cheese

  • Pecorino Romano: Saltier, reduce added salt
  • Nutritional yeast: Adds savory flavor without dairy

Flour

  • Breadcrumbs: Italian style breadcrumbs add seasoning
  • Gluten free breadcrumbs: Check browning carefully

Oregano

  • Italian seasoning: Blend of herbs works well

Garlic powder

  • Fresh garlic: Finely mince to avoid burning

Eggs

  • Egg whites: Less richness but binds well

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