
Garlic Shrimp Scampi
Garlic Shrimp Scampi · ready in 22 min · 4 servings · 310 kcal per serving · easy · 9 ingredients
Tender shrimp sautéed in fragrant olive oil with gentle garlic heat, finished with white wine, fresh lemon juice, and butter for a glossy, zesty sauce that coats every bite.
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 4
- kcal
- 310
- Difficulty
- easy
Ingredients · 4 servings
- 40 gExtra virgin olive oil
- 20 gGarlic cloves
- 1 gRed pepper flakes
- 600 gShrimp
- 6 gSalt
- 30 gLemon juice
- 120 gDry white wine
- 50 gButter
- 5 gFlat leaf parsley
Equipment
stovetop, chef knife, serving spoon, skillet, wooden spoon
Instructions
- Prep and infuse oil
Gather a large skillet, spoon, and knife, then add extra virgin olive oil and sliced garlic cloves to the cold skillet and warm gently over medium heat to infuse without browning. · 3 min
What to look for: garlic fragrant and pale
- Add chili heat
Add the red pepper flakes to the garlic oil and stir briefly to bloom their flavor without darkening the garlic. · 1 min
What to look for: oil lightly speckled red
- Increase heat
Raise the burner to medium-high heat to prepare the pan for searing the shrimp. · 1 min
What to look for: oil shimmering
- Sauté shrimp
Add the shrimp to the skillet in a single layer and season evenly with salt, stirring once to coat in the garlic oil. · 4 min
When it is done: shrimp mostly opaque and firm, reaching 63°C / 145°F at the thickest part
- Finish cooking shrimp
Continue cooking the shrimp briefly until they are just cooked through, avoiding overcooking. · 1 min
When it is done: shrimp fully opaque and firm, 63°C / 145°F internal temperature
- Deglaze with wine
Pour in the dry white wine and cook, stirring, until the alcohol aroma cooks off and the liquid slightly reduces. · 1 min
What to look for: steam rising, sauce slightly reduced
- Finish the sauce
Add the lemon juice and butter, stirring until the butter melts and forms a glossy sauce that coats the shrimp. · 1 min
What to look for: shiny, emulsified sauce
- Garnish and serve
Remove the skillet from the heat, sprinkle with chopped flat leaf parsley, and serve the garlic shrimp scampi immediately. · 1 min
What to look for: parsley scattered on top
Nutrition (per serving)
| kcal | 310 |
|---|---|
| Protein | 26 g |
| Carbohydrates | 4 g |
| of which sugars | 1 g |
| Fat | 22 g |
| of which saturated | 7 g |
| Fibre | 1 g |
| Sodium | 620 mg |
Nutri-ScoreB
Allergens
Contains: crustaceans, milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Extra virgin olive oil
- light olive oil: Use for higher heat tolerance
- avocado oil: Neutral flavor with high smoke point
Garlic cloves
- shallots: Sweeter and milder than garlic
Red pepper flakes
- fresh chili: Minced fresh chili adds brighter heat
Shrimp
- scallops: Sear briefly to avoid overcooking
Salt
- sea salt: Adjust to taste
Lemon juice
- lime juice: More floral acidity







