Garlic Shrimp Scampi

Garlic Shrimp Scampi

Garlic Shrimp Scampi · ready in 22 min · 4 servings · 310 kcal per serving · easy · 9 ingredients

Tender shrimp sautéed in fragrant olive oil with gentle garlic heat, finished with white wine, fresh lemon juice, and butter for a glossy, zesty sauce that coats every bite.

Prep
10 min
Cook
12 min
Total
22 min
Serves
4
kcal
310
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 40 gExtra virgin olive oil
  • 20 gGarlic cloves
  • 1 gRed pepper flakes
  • 600 gShrimp
  • 6 gSalt
  • 30 gLemon juice
  • 120 gDry white wine
  • 50 gButter
  • 5 gFlat leaf parsley

Equipment

stovetop, chef knife, serving spoon, skillet, wooden spoon

Instructions

  1. Prep and infuse oil

    Gather a large skillet, spoon, and knife, then add extra virgin olive oil and sliced garlic cloves to the cold skillet and warm gently over medium heat to infuse without browning. · 3 min

    What to look for: garlic fragrant and pale

  2. Add chili heat

    Add the red pepper flakes to the garlic oil and stir briefly to bloom their flavor without darkening the garlic. · 1 min

    What to look for: oil lightly speckled red

  3. Increase heat

    Raise the burner to medium-high heat to prepare the pan for searing the shrimp. · 1 min

    What to look for: oil shimmering

  4. Sauté shrimp

    Add the shrimp to the skillet in a single layer and season evenly with salt, stirring once to coat in the garlic oil. · 4 min

    When it is done: shrimp mostly opaque and firm, reaching 63°C / 145°F at the thickest part

  5. Finish cooking shrimp

    Continue cooking the shrimp briefly until they are just cooked through, avoiding overcooking. · 1 min

    When it is done: shrimp fully opaque and firm, 63°C / 145°F internal temperature

  6. Deglaze with wine

    Pour in the dry white wine and cook, stirring, until the alcohol aroma cooks off and the liquid slightly reduces. · 1 min

    What to look for: steam rising, sauce slightly reduced

  7. Finish the sauce

    Add the lemon juice and butter, stirring until the butter melts and forms a glossy sauce that coats the shrimp. · 1 min

    What to look for: shiny, emulsified sauce

  8. Garnish and serve

    Remove the skillet from the heat, sprinkle with chopped flat leaf parsley, and serve the garlic shrimp scampi immediately. · 1 min

    What to look for: parsley scattered on top

Nutrition (per serving)

kcal310
Protein26 g
Carbohydrates4 g
of which sugars1 g
Fat22 g
of which saturated7 g
Fibre1 g
Sodium620 mg

Nutri-ScoreB

Allergens

Contains: crustaceans, milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Extra virgin olive oil

  • light olive oil: Use for higher heat tolerance
  • avocado oil: Neutral flavor with high smoke point

Garlic cloves

  • shallots: Sweeter and milder than garlic

Red pepper flakes

  • fresh chili: Minced fresh chili adds brighter heat

Shrimp

  • scallops: Sear briefly to avoid overcooking

Salt

  • sea salt: Adjust to taste

Lemon juice

  • lime juice: More floral acidity

Similar recipes