Sausage & Peppers Sub

Sausage & Peppers Sub

Sausage & Peppers Sub · ready in 35 min · 2 servings · 793 kcal per serving · easy · 8 ingredients

A street fair Italian American classic with juicy sausage, charred sweet peppers, soft onion, marinara, and a warm roll built for messy hands.

Prep
10 min
Cook
25 min
Total
35 min
Serves
2
kcal
793
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2Italian sausage
  • 2Bell pepper, sliced
  • 1Onion, sliced
  • 2Sub roll, split
  • ½ cupMarinara, warmed
  • 1 tbspOlive oil
  • ⅓ tspSalt
  • ½ tspBlack pepper, ground

Equipment

stovetop, large skillet, tongs, knife, cutting board, meat thermometer, measuring spoon, spoon, lid, serving plate

Instructions

  1. Gather ingredients

    Gather the sausage, peppers, onion, rolls, marinara, oil, salt, and pepper; set out a skillet, tongs, knife, board, and thermometer. · 5 min

    What to look for: Ingredients are measured and tools are within reach.

  2. Heat skillet

    Heat olive oil in a large skillet over medium heat until it shimmers, then add the Italian sausage in a single layer. · 2 min

    What to look for: Oil looks glossy and moves easily across the pan.

  3. Brown sausage

    Brown the sausage for 8 minutes, turning often, until the casings are deeply colored and the fat begins to render. · 8 min

    What to look for: Sausage is browned on several sides with a little rendered fat in the pan.

  4. Cook vegetables

    Add bell peppers, onion, salt, and black pepper; cook 8 minutes, stirring often, until edges char and onion softens. · 8 min

    What to look for: Peppers have dark spots and onion looks soft and glossy.

  5. Simmer marinara

    Pour marinara around the sausage, cover, and simmer 7 minutes until sauce bubbles and sausage reaches 71°C / 160°F inside. · 7 min

    When it is done: Italian sausage is done when the center reaches 71°C / 160°F.

  6. Toast rolls

    Open the sub rolls and toast cut sides in the skillet for 2 minutes until warm, lightly crisp, and stained with sauce. · 2 min

    What to look for: Rolls are warm with lightly crisp cut sides.

  7. Serve subs

    Place 1 sausage in each roll, spoon peppers, onion, and marinara over the top, and serve hot while the bread is still crisp. · 3 min

    What to look for: Each roll is filled generously and the sauce is glossy.

Nutrition (per serving)

kcal793
Protein33 g
Carbohydrates58 g
of which sugars13 g
Fat48 g
of which saturated15 g
Fibre7 g
Sodium2259 mg

Nutri-ScoreB

Allergens

Contains: gluten

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months
  • Reheat the filling in a covered skillet over medium heat until steaming hot, then fill fresh or warmed rolls.

Ingredient substitutions

Olive oil

  • Butter: Butter gives a richer taste but browns faster.

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