
Sausage & Peppers Sub
Sausage & Peppers Sub · ready in 35 min · 2 servings · 793 kcal per serving · easy · 8 ingredients
A street fair Italian American classic with juicy sausage, charred sweet peppers, soft onion, marinara, and a warm roll built for messy hands.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 2
- kcal
- 793
- Difficulty
- easy
Ingredients · 2 servings
- 2Italian sausage
- 2Bell pepper, sliced
- 1Onion, sliced
- 2Sub roll, split
- ½ cupMarinara, warmed
- 1 tbspOlive oil
- ⅓ tspSalt
- ½ tspBlack pepper, ground
Equipment
stovetop, large skillet, tongs, knife, cutting board, meat thermometer, measuring spoon, spoon, lid, serving plate
Instructions
- Gather ingredients
Gather the sausage, peppers, onion, rolls, marinara, oil, salt, and pepper; set out a skillet, tongs, knife, board, and thermometer. · 5 min
What to look for: Ingredients are measured and tools are within reach.
- Heat skillet
Heat olive oil in a large skillet over medium heat until it shimmers, then add the Italian sausage in a single layer. · 2 min
What to look for: Oil looks glossy and moves easily across the pan.
- Brown sausage
Brown the sausage for 8 minutes, turning often, until the casings are deeply colored and the fat begins to render. · 8 min
What to look for: Sausage is browned on several sides with a little rendered fat in the pan.
- Cook vegetables
Add bell peppers, onion, salt, and black pepper; cook 8 minutes, stirring often, until edges char and onion softens. · 8 min
What to look for: Peppers have dark spots and onion looks soft and glossy.
- Simmer marinara
Pour marinara around the sausage, cover, and simmer 7 minutes until sauce bubbles and sausage reaches 71°C / 160°F inside. · 7 min
When it is done: Italian sausage is done when the center reaches 71°C / 160°F.
- Toast rolls
Open the sub rolls and toast cut sides in the skillet for 2 minutes until warm, lightly crisp, and stained with sauce. · 2 min
What to look for: Rolls are warm with lightly crisp cut sides.
- Serve subs
Place 1 sausage in each roll, spoon peppers, onion, and marinara over the top, and serve hot while the bread is still crisp. · 3 min
What to look for: Each roll is filled generously and the sauce is glossy.
Nutrition (per serving)
| kcal | 793 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 58 g |
| of which sugars | 13 g |
| Fat | 48 g |
| of which saturated | 15 g |
| Fibre | 7 g |
| Sodium | 2259 mg |
Nutri-ScoreB
Allergens
Contains: gluten
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
- Reheat the filling in a covered skillet over medium heat until steaming hot, then fill fresh or warmed rolls.
Ingredient substitutions
Olive oil
- Butter: Butter gives a richer taste but browns faster.







