QiMeal
Quick Tuna Tomato Pasta
Quick Tuna Tomato Pasta · ready in 22 min · 4 servings · 520 kcal per serving · easy · 11 ingredients
This comforting pasta features tender rigatoni tossed with a bright, savory tomato sauce enriched with flaky tuna, fresh herbs, and a splash of white wine for depth and freshness.
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 4
- kcal
- 520
- Difficulty
- easy
Ingredients · 4 servings
- 120 gOnion
- 12 gGarlic
- 30 gOlive oil
- 400 gTomatoes, diced
- 200 gTuna
- 30 gTomato paste
- 15 gParsley, fresh
- 15 gLemon juice
- 60 gWhite wine
- 2 gOregano, dried
- 360 gRigatoni pasta
Equipment
microwave, casserole dish, measuring spoons, mixing spoon, oven mitts, plastic wrap, serving bowl, serving spoon
Instructions
- Soften aromatics
Combine onion, garlic, and olive oil in a 2 l casserole dish and cover with plastic wrap. · 3 min
What to look for: onion looks translucent
- Heat aromatics
Microwave on high for 3 minutes. · 3 min
What to look for: light sizzling
- Build sauce
Add tomatoes, undrained tuna, tomato paste, parsley, lemon juice, white wine, and oregano. · 2 min
What to look for: sauce evenly mixed
- Simmer sauce
Cover and microwave on high until sauce begins to boil (about 6 minutes). · 6 min
What to look for: gentle bubbling
- Serve pasta
Serve hot over cooked pasta. · 2 min
What to look for: sauce coats pasta
Nutrition (per serving)
| kcal | 520 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 65 g |
| of which sugars | 7 g |
| Fat | 14 g |
| of which saturated | 3 g |
| Fibre | 6 g |
| Sodium | 640 mg |
Nutri-ScoreB
Allergens
Contains: fish, gluten
May contain: milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Onion
- shallot: Milder and slightly sweeter flavor.
Garlic
- garlic powder: Add with liquids to avoid clumping.
Olive oil
- sunflower oil: Neutral flavor, similar smoke point.
Tomatoes
- crushed tomatoes: Produces a smoother sauce.
Tuna
- canned salmon: Drain well before using.
Tomato paste
- double concentrated tomato paste: Use half the amount.
