QiMeal
Pumpkin Curry Soup
Pumpkin Curry Soup · ready in 38 min · 4 servings · 210 kcal per serving · easy · 9 ingredients
This comforting pumpkin curry soup is silky smooth with gentle warmth from fragrant spices, balancing natural pumpkin sweetness with savory depth for a cozy, soothing bowl.
- Prep
- 10 min
- Cook
- 28 min
- Total
- 38 min
- Serves
- 4
- kcal
- 210
- Difficulty
- easy
Ingredients · 4 servings
- 28 gMargarine
- 120 gOnion
- 9 gGarlic
- 6 gCurry powder
- 4 gSalt
- 1 gPepper
- 960 gChicken broth
- 800 gPumpkin
- 360 gEvaporated milk
Equipment
stovetop, chef knife, cutting board, ladle, saucepan, wooden spoon
Instructions
- Prep ingredients
Chop the onion and garlic, cube the pumpkin, and set out a saucepan, cutting board, chef knife, and wooden spoon. · 5 min
What to look for: onions soft and translucent
- Sauté aromatics
Melt the margarine in the saucepan over medium heat, then add the onion and garlic and cook until soft and fragrant. · 5 min
What to look for: onion looks translucent and glossy
- Simmer soup
Stir in the curry powder, salt, and pepper, then add the chicken broth and pumpkin and simmer uncovered over medium heat. · 20 min
What to look for: pumpkin pieces are very tender
- Finish and serve
Stir in the evaporated milk to finish the soup, then ladle into bowls and serve hot. · 2 min
What to look for: soup looks creamy and evenly blended
Nutrition (per serving)
| kcal | 210 |
|---|---|
| Protein | 5 g |
| Carbohydrates | 18 g |
| of which sugars | 6 g |
| Fat | 14 g |
| of which saturated | 6 g |
| Fibre | 4 g |
| Sodium | 680 mg |
Nutri-ScoreB
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 3 months
Ingredient substitutions
Margarine
- unsalted butter: Adds richer dairy flavor.
- olive oil: Choose mild olive oil to avoid bitterness.
Onion
- shallot: Sweeter and milder onion profile.
Garlic
- garlic powder: Add with spices, not during saute.
Curry powder
- garam masala: Warmer spice blend, slightly sweeter.
Salt
- kosher salt: Adjust to taste.
Pepper
- white pepper: Smoother heat without specks.
