Polędwica Wieprzowa Pieczona

Polędwica Wieprzowa Pieczona

Polędwica Wieprzowa Pieczona · ready in 1 h 18 min · 4 servings · 238 kcal per serving · medium · 8 ingredients

A Polish Sunday-dinner classic: whole pork tenderloin roasted briefly with a mustard, garlic, and marjoram crust, kept juicy and slightly pink at the center.

Prep
47 min
Cook
31 min
Total
1 h 18 min
Serves
4
kcal
238
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 650 gPork tenderloin, trimmed of silver skin
  • 12 gGarlic, cut into thin slivers
  • 2 gMarjoram, dried
  • 30 gMustard
  • 1 gRosemary, dried
  • 14 gOlive oil
  • 6 gSalt
  • 2 gBlack pepper, freshly ground

Equipment

stovetop, oven, cutting board, chef's knife, measuring spoons, small bowl, oven-proof skillet, tongs, aluminium foil, probe thermometer, plate, timer

Instructions

  1. Prepare Station

    Gather and measure all ingredients; set out a cutting board, knife, measuring spoons, oven-proof skillet, tongs, foil, and thermometer. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Trim Pork

    Trim away silver skin from the pork tenderloin, then make small cuts and tuck garlic slivers into the meat without tearing it. · 8 min

    What to look for: The surface is clean, and garlic slivers sit neatly inside small cuts.

  3. Season Crust

    Rub the tenderloin with mustard, marjoram, rosemary, salt, and black pepper until the surface is evenly coated. · 4 min

    What to look for: The pork is covered with an even mustard-herb coating.

  4. Room Rest

    Rest the seasoned tenderloin at room temperature for 30 minutes so the mustard-herb crust settles and the chill comes off. · 30 min

    What to look for: The coating looks slightly absorbed and no longer cold from the refrigerator.

  5. Sear Pork

    Heat olive oil in the oven-proof skillet over high heat, then sear the tenderloin on all sides until a golden crust forms. · 6 min

    What to look for: The outside is browned in patches and the mustard crust smells toasted.

  6. Roast Tenderloin

    Transfer the skillet to the oven and roast at 204°C / 400°F for 18 minutes, until the thickest part reaches 63°C / 145°F. · 18 min

    When it is done: Check the thickest part with a probe thermometer; pull at 63°C / 145°F for slightly pink pork.

  7. Rest Under Foil

    Tent the pork loosely with foil and rest for 5 minutes so the juices settle before slicing. · 5 min

    What to look for: The pork relaxes and a small amount of juice gathers beneath it.

  8. Slice Serve

    Slice the tenderloin across the grain into thick pieces and serve warm with the mustard-marjoram crust visible. · 2 min

    What to look for: Slices are juicy, slightly pink at the center, and edged with the herb crust.

Nutrition (per serving)

kcal238
Protein36 g
Carbohydrates2 g
of which sugars0 g
Fat9 g
of which saturated3 g
Fibre1 g
Sodium752 mg

Nutri-ScoreC

Allergens

Contains: mustard

Ingredient substitutions

Marjoram

  • Rosemary: Use only if marjoram is unavailable; the result will taste less classically Polish.

Rosemary

  • Marjoram: This keeps the seasoning traditional, though it removes the piney rosemary note.

Olive oil

  • Sunflower oil: Use for searing if you prefer a more neutral oil.

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