
Polędwica Wieprzowa Pieczona
Polędwica Wieprzowa Pieczona · ready in 1 h 18 min · 4 servings · 238 kcal per serving · medium · 8 ingredients
A Polish Sunday-dinner classic: whole pork tenderloin roasted briefly with a mustard, garlic, and marjoram crust, kept juicy and slightly pink at the center.
- Prep
- 47 min
- Cook
- 31 min
- Total
- 1 h 18 min
- Serves
- 4
- kcal
- 238
- Difficulty
- medium
Ingredients · 4 servings
- 650 gPork tenderloin, trimmed of silver skin
- 12 gGarlic, cut into thin slivers
- 2 gMarjoram, dried
- 30 gMustard
- 1 gRosemary, dried
- 14 gOlive oil
- 6 gSalt
- 2 gBlack pepper, freshly ground
Equipment
stovetop, oven, cutting board, chef's knife, measuring spoons, small bowl, oven-proof skillet, tongs, aluminium foil, probe thermometer, plate, timer
Instructions
- Prepare Station
Gather and measure all ingredients; set out a cutting board, knife, measuring spoons, oven-proof skillet, tongs, foil, and thermometer. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Trim Pork
Trim away silver skin from the pork tenderloin, then make small cuts and tuck garlic slivers into the meat without tearing it. · 8 min
What to look for: The surface is clean, and garlic slivers sit neatly inside small cuts.
- Season Crust
Rub the tenderloin with mustard, marjoram, rosemary, salt, and black pepper until the surface is evenly coated. · 4 min
What to look for: The pork is covered with an even mustard-herb coating.
- Room Rest
Rest the seasoned tenderloin at room temperature for 30 minutes so the mustard-herb crust settles and the chill comes off. · 30 min
What to look for: The coating looks slightly absorbed and no longer cold from the refrigerator.
- Sear Pork
Heat olive oil in the oven-proof skillet over high heat, then sear the tenderloin on all sides until a golden crust forms. · 6 min
What to look for: The outside is browned in patches and the mustard crust smells toasted.
- Roast Tenderloin
Transfer the skillet to the oven and roast at 204°C / 400°F for 18 minutes, until the thickest part reaches 63°C / 145°F. · 18 min
When it is done: Check the thickest part with a probe thermometer; pull at 63°C / 145°F for slightly pink pork.
- Rest Under Foil
Tent the pork loosely with foil and rest for 5 minutes so the juices settle before slicing. · 5 min
What to look for: The pork relaxes and a small amount of juice gathers beneath it.
- Slice Serve
Slice the tenderloin across the grain into thick pieces and serve warm with the mustard-marjoram crust visible. · 2 min
What to look for: Slices are juicy, slightly pink at the center, and edged with the herb crust.
Nutrition (per serving)
| kcal | 238 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 2 g |
| of which sugars | 0 g |
| Fat | 9 g |
| of which saturated | 3 g |
| Fibre | 1 g |
| Sodium | 752 mg |
Nutri-ScoreC
Allergens
Contains: mustard
Ingredient substitutions
Marjoram
- Rosemary: Use only if marjoram is unavailable; the result will taste less classically Polish.
Rosemary
- Marjoram: This keeps the seasoning traditional, though it removes the piney rosemary note.
Olive oil
- Sunflower oil: Use for searing if you prefer a more neutral oil.







