QiMeal
Lobster Rolls
Lobster Rolls · ready in 20 min · 4 servings · 520 kcal per serving · easy · 7 ingredients
Buttery toasted rolls filled with tender lobster dressed in creamy mayonnaise and crisp lettuce, delivering a rich yet refreshing seafood bite that feels both indulgent and elegant.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Serves
- 4
- kcal
- 520
- Difficulty
- easy
Ingredients · 4 servings
- 400 gLobster meat
- 120 gMayonnaise
- 60 gButter
- 40 gButter lettuce
- 4Hot dog rolls
- 5 gSalt
- 2 gBlack pepper
Equipment
stovetop, mixing bowl, plate, skillet, spoon, tongs
Instructions
- Prep ingredients
Gather lobster meat, mayonnaise, butter, butter lettuce, salt, pepper, and hot dog rolls, and set out a mixing bowl and skillet. · 2 min
What to look for: lobster evenly coated
- Mix lobster filling
Combine the lobster meat and mayonnaise in a medium bowl and stir gently until evenly coated. · 3 min
What to look for: lobster evenly coated
- Season filling
Season the lobster mixture with salt and pepper, tasting and adjusting until balanced. · 1 min
What to look for: well seasoned aroma
- Heat skillet
Heat a medium skillet over high heat until hot and ready for toasting the rolls. · 2 min
What to look for: skillet is hot
- Toast rolls
Spread butter on the outside of each hot dog roll, place buttered side down in the skillet, and toast both sides until lightly golden. · 4 min
What to look for: lightly golden
- Open rolls
Transfer the toasted rolls to a plate and gently open them without tearing. · 1 min
What to look for: filled and upright
- Fill and serve
Line each roll with butter lettuce, spoon in the lobster mixture, and serve immediately. · 1 min
What to look for: full and fresh
Nutrition (per serving)
| kcal | 520 |
|---|---|
| Protein | 26 g |
| Carbohydrates | 25 g |
| of which sugars | 3 g |
| Fat | 38 g |
| of which saturated | 16 g |
| Fibre | 2 g |
| Sodium | 820 mg |
Nutri-ScoreD
Allergens
Contains: crustaceans, milk
May contain: gluten, milk, eggs, fish, crustaceans
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
Ingredient substitutions
Lobster meat
- crab meat: Use lump crab for best texture
- langoustine: Sweeter and slightly firmer than lobster
Mayonnaise
- Greek yogurt: Adds light tang and reduces fat
- aioli: Adds garlic flavor
Butter
- clarified butter: Higher smoke point for browning rolls
- olive oil: Use mild olive oil to avoid overpowering
Butter lettuce
- romaine lettuce: Adds crunch and structure
- endive: Slight bitterness complements richness
