
Lobster Roll
Lobster Roll · ready in 17 min · 2 servings · 453 kcal per serving · easy · 7 ingredients
A New England summer classic with sweet lobster warmed in butter and tucked into a golden split top bun. Keep the seasoning quiet so the sea flavor shines.
- Prep
- 10 min
- Cook
- 7 min
- Total
- 17 min
- Serves
- 2
- kcal
- 453
- Difficulty
- easy
Ingredients · 2 servings
- 240 gLobster meat, cooked and picked
- 2Split top bun
- 50 gButter, divided
- 15 gLemon, juiced
- 4 gChive, finely sliced
- 1 gSalt
- 1 gBlack pepper, freshly ground
Equipment
stovetop, skillet, mixing bowl, knife, spoon, pastry brush, tongs, cutting board, serving plate
Instructions
- Gather Ingredients
Gather lobster meat, split top buns, butter, lemon, chives, salt, pepper, plus a skillet, bowl, knife, spoon, brush, tongs, and board. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Melt Butter
Melt butter in a small skillet over low heat, then spoon 30 g into a bowl for lobster and keep the rest in the pan for toasting. · 3 min
What to look for: Butter is fully melted and lightly foamy, not browned.
- Dress Lobster
Fold lobster meat with the bowl of warm butter, lemon juice, chives, salt, and black pepper, coating the pieces without breaking them. · 3 min
What to look for: Lobster looks glossy and lightly flecked with chives.
- Toast Buns
Brush the cut sides and outer sides of each split top bun with pan butter, then toast in the skillet until golden and fragrant. · 4 min
What to look for: Buns are crisp at the edges with deep golden surfaces.
- Fill Rolls
Pile the buttered lobster into the warm toasted buns, letting large pieces sit on top so the sweet meat stays the focus. · 2 min
What to look for: Each bun is generously filled and still holds its shape.
- Serve Immediately
Serve the lobster rolls at once while the buns are crisp and the butter is warm, with any remaining lemon squeezed over the filling. · 1 min
What to look for: Rolls are warm, glossy, and ready to eat.
Nutrition (per serving)
| kcal | 453 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 31 g |
| of which sugars | 4 g |
| Fat | 24 g |
| of which saturated | 14 g |
| Fibre | 2 g |
| Sodium | 1082 mg |
Nutri-ScoreD
Allergens
Contains: gluten, milk, crustaceans
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Do not reheat assembled rolls. Store lobster separately and warm it gently with butter before filling freshly toasted buns.
Ingredient substitutions
Lobster meat
- Lobster claw meat: Use cooked claw and knuckle meat for a tender traditional texture.







