
Lemon Caper Chicken
Lemon Caper Chicken · ready in 25 min · 4 servings · 410 kcal per serving · easy · 7 ingredients
Juicy pan seared chicken breasts are finished with a bright, silky lemon caper sauce that balances richness with zesty freshness for a simple yet elegant low carbohydrate dinner.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
- kcal
- 410
- Difficulty
- easy
Ingredients · 4 servings
- 30 gOlive oil
- 680 gChicken breasts, boneless, skinless
- 120 gWhite wine
- 60 gLemon juice
- 6 gLemon zest
- 30 gCapers
- 40 gButter
Equipment
stovetop, measuring cup, serving spoon, skillet, tongs, whisk
Instructions
- Prep and heat oil
Gather all ingredients and place a large skillet on the stovetop, then warm the olive oil over medium heat. · 2 min
What to look for: oil shimmers lightly
- Brown the chicken
Add the chicken breasts to the skillet and cook over medium heat, turning once, until browned on both sides. · 8 min
When it is done: Chicken is done when the thickest part reaches 74°C or 165°F and juices run clear.
- Build the sauce
Remove the chicken from the skillet, then add the white wine, lemon juice, lemon zest, and capers to the pan. · 1 min
What to look for: pan sizzles as liquid hits
- Simmer the sauce
Bring the sauce to a gentle boil, then reduce to a low simmer and let it cook briefly to meld flavors. · 2 min
What to look for: small steady bubbles
- Finish with butter
Whisk the butter into the simmering sauce a little at a time until fully melted and smooth. · 2 min
What to look for: sauce looks glossy
- Sauce and serve
Arrange the chicken on plates and spoon the warm lemon-caper sauce evenly over the top before serving. · 1 min
What to look for: chicken coated in sauce
Nutrition (per serving)
| kcal | 410 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 4 g |
| of which sugars | 1 g |
| Fat | 28 g |
| of which saturated | 8 g |
| Fibre | 1 g |
| Sodium | 520 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
Ingredient substitutions
Olive oil
- avocado oil: High smoke point and neutral flavor
- ghee: Adds nutty richness
Chicken breasts
- chicken thighs boneless skinless: Juicier and more forgiving
- turkey cutlets: Cook slightly faster
White wine
- chicken stock: Non alcoholic substitute
- dry vermouth: Similar acidity
Lemon juice
- lime juice: Slightly sharper acidity
Lemon zest
- orange zest: Sweeter citrus aroma
Capers
- green olives chopped: Salty and briny alternative







