Lemon Caper Chicken

Lemon Caper Chicken

Lemon Caper Chicken · ready in 25 min · 4 servings · 410 kcal per serving · easy · 7 ingredients

Juicy pan seared chicken breasts are finished with a bright, silky lemon caper sauce that balances richness with zesty freshness for a simple yet elegant low carbohydrate dinner.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
410
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 30 gOlive oil
  • 680 gChicken breasts, boneless, skinless
  • 120 gWhite wine
  • 60 gLemon juice
  • 6 gLemon zest
  • 30 gCapers
  • 40 gButter

Equipment

stovetop, measuring cup, serving spoon, skillet, tongs, whisk

Instructions

  1. Prep and heat oil

    Gather all ingredients and place a large skillet on the stovetop, then warm the olive oil over medium heat. · 2 min

    What to look for: oil shimmers lightly

  2. Brown the chicken

    Add the chicken breasts to the skillet and cook over medium heat, turning once, until browned on both sides. · 8 min

    When it is done: Chicken is done when the thickest part reaches 74°C or 165°F and juices run clear.

  3. Build the sauce

    Remove the chicken from the skillet, then add the white wine, lemon juice, lemon zest, and capers to the pan. · 1 min

    What to look for: pan sizzles as liquid hits

  4. Simmer the sauce

    Bring the sauce to a gentle boil, then reduce to a low simmer and let it cook briefly to meld flavors. · 2 min

    What to look for: small steady bubbles

  5. Finish with butter

    Whisk the butter into the simmering sauce a little at a time until fully melted and smooth. · 2 min

    What to look for: sauce looks glossy

  6. Sauce and serve

    Arrange the chicken on plates and spoon the warm lemon-caper sauce evenly over the top before serving. · 1 min

    What to look for: chicken coated in sauce

Nutrition (per serving)

kcal410
Protein36 g
Carbohydrates4 g
of which sugars1 g
Fat28 g
of which saturated8 g
Fibre1 g
Sodium520 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Olive oil

  • avocado oil: High smoke point and neutral flavor
  • ghee: Adds nutty richness

Chicken breasts

  • chicken thighs boneless skinless: Juicier and more forgiving
  • turkey cutlets: Cook slightly faster

White wine

  • chicken stock: Non alcoholic substitute
  • dry vermouth: Similar acidity

Lemon juice

  • lime juice: Slightly sharper acidity

Lemon zest

  • orange zest: Sweeter citrus aroma

Capers

  • green olives chopped: Salty and briny alternative

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