Kongnamul guk

Kongnamul guk

Kongnamul guk · ready in 23 min · 4 servings · 70 kcal per serving · easy · 5 ingredients

Kongnamul guk is a calm Korean table soup with crisp soybean sprouts, clear anchovy broth, garlic, and green onion, valued for its clean restorative taste.

Prep
8 min
Cook
15 min
Total
23 min
Serves
4
kcal
70
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 400 gSoybean sprout, rinsed and drained
  • 1200 mlAnchovy broth, prepared
  • 2 cloveGarlic, minced
  • 3 stalkGreen onion, thinly sliced
  • 1 tspSalt

Equipment

stovetop, pot, colander, knife, cutting board, measuring spoon, ladle, bowl, lid, measuring cup, spoon, timer

Instructions

  1. Prepare Station

    Gather measured sprouts, broth, garlic, green onion, salt, a pot, colander, knife, board, spoon, and ladle before cooking. · 3 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Rinse Sprouts

    Rinse soybean sprouts in cold water, discard loose hulls, and drain well so the soup stays clear and the sprouts cook evenly. · 5 min

    What to look for: Sprouts look clean, pale, and free of loose hulls.

  3. Start Broth

    Pour anchovy broth into the pot, add garlic, cover, and bring to a steady boil over medium heat. · 6 min

    What to look for: Broth bubbles steadily around the edges and smells savory.

  4. Cook Sprouts

    Add soybean sprouts, cover the pot, and boil without lifting the lid for 5 minutes to keep their flavor clean and texture crisp. · 5 min

    What to look for: Sprouts soften slightly while the yellow heads stay intact.

  5. Season Soup

    Stir in salt, then simmer uncovered for 3 minutes until the broth tastes savory and the sprout stems look slightly translucent. · 3 min

    What to look for: Broth is clear and the sprout stems are lightly translucent.

  6. Finish Onion

    Add green onion and simmer for 1 minute, just until it turns bright green and the soup smells fresh. · 1 min

    What to look for: Green onion is vivid and lightly softened.

  7. Serve Hot

    Ladle the soup into bowls and serve hot, with broth and sprouts divided evenly for 4 portions. · 1 min

    What to look for: Each bowl has clear broth, crisp sprouts, and green onion on top.

Nutrition (per serving)

kcal70
Protein9 g
Carbohydrates7 g
of which sugars1 g
Fat1 g
of which saturated0 g
Fibre3 g
Sodium740 mg

Nutri-ScoreA

Allergens

Contains: fish, soybeans, soy

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 1 months
  • Warm gently in a saucepan until steaming, adding a little water if the broth has reduced.

Ingredient substitutions

Anchovy broth

  • Water: Use only if anchovy broth is unavailable, knowing the soup will taste much less savory.

Salt

  • Soy sauce: Use sparingly because it darkens the broth and changes the classic clean flavor.

Similar recipes