
Kongnamul muchim
Kongnamul muchim · ready in 18 min · 4 servings · 116 kcal per serving · easy · 6 ingredients
A humble Korean banchan of blanched soybean sprouts dressed with sesame oil, garlic, green onion, and sesame seeds for a crisp, nutty bite.
- Prep
- 8 min
- Cook
- 10 min
- Total
- 18 min
- Serves
- 4
- kcal
- 116
- Difficulty
- easy
Ingredients · 4 servings
- 300 gSoybean sprout, rinsed
- 14 gSesame oil
- 6 gGarlic, minced
- 20 gGreen onion, thinly sliced
- 4 gSalt
- 4 gSesame seed, toasted
Equipment
stovetop, pot, lid, colander, mixing bowl, knife, cutting board, small pan, tongs, measuring spoon, spoon, serving dish
Instructions
- Prepare Ingredients
Gather all ingredients, measure 1.5 l water for blanching, and set out a pot, lid, colander, bowl, knife, board, pan, and tongs. · 4 min
What to look for: Ingredients are measured, sprouts are rinsed, and tools are ready.
- Blanch Sprouts
Bring 1.5 l water to a boil, add soybean sprouts, cover, and cook for 4 minutes without stirring to keep their crisp texture. · 7 min
What to look for: Sprouts look bright, slightly translucent, and still crisp.
- Drain Sprouts
Drain sprouts in a colander and rinse briefly under cold water, then shake very well so the seasoning will not become watery. · 3 min
What to look for: Sprouts are cool, springy, and no longer dripping.
- Toast Seeds
Toast sesame seeds in a dry pan over medium heat for 1 to 2 minutes, stirring until nutty and pale golden. · 2 min
What to look for: Seeds look pale golden and smell nutty.
- Mix Seasoning
Combine sesame oil, minced garlic, sliced green onion, salt, and toasted sesame seeds in a bowl until glossy and fragrant. · 2 min
What to look for: Seasoning looks glossy with green onion evenly coated.
- Toss Sprouts
Add drained sprouts to the bowl and toss gently by hand or with tongs until every strand is lightly coated. · 1 min
What to look for: Sprouts are evenly glossy with sesame seeds distributed throughout.
- Serve Cool
Serve at room temperature or chilled as banchan, with the sprouts loose, glossy, and lightly seasoned. · 1 min
What to look for: Finished sprouts look fresh, separate, and lightly shiny.
Nutrition (per serving)
| kcal | 116 |
|---|---|
| Protein | 7 g |
| Carbohydrates | 6 g |
| of which sugars | 0 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Fibre | 1 g |
| Sodium | 398 mg |
Nutri-ScoreA
Allergens
Contains: soybeans, sesame, soy
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
- Serve chilled or at room temperature; reheating is not recommended because the sprouts lose their snap.
Ingredient substitutions
Salt
- Soy sauce: Use 12 g soy sauce in place of 4 g salt for a darker, slightly richer version.







