Kongnamul muchim

Kongnamul muchim

Kongnamul muchim · ready in 18 min · 4 servings · 116 kcal per serving · easy · 6 ingredients

A humble Korean banchan of blanched soybean sprouts dressed with sesame oil, garlic, green onion, and sesame seeds for a crisp, nutty bite.

Prep
8 min
Cook
10 min
Total
18 min
Serves
4
kcal
116
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 300 gSoybean sprout, rinsed
  • 14 gSesame oil
  • 6 gGarlic, minced
  • 20 gGreen onion, thinly sliced
  • 4 gSalt
  • 4 gSesame seed, toasted

Equipment

stovetop, pot, lid, colander, mixing bowl, knife, cutting board, small pan, tongs, measuring spoon, spoon, serving dish

Instructions

  1. Prepare Ingredients

    Gather all ingredients, measure 1.5 l water for blanching, and set out a pot, lid, colander, bowl, knife, board, pan, and tongs. · 4 min

    What to look for: Ingredients are measured, sprouts are rinsed, and tools are ready.

  2. Blanch Sprouts

    Bring 1.5 l water to a boil, add soybean sprouts, cover, and cook for 4 minutes without stirring to keep their crisp texture. · 7 min

    What to look for: Sprouts look bright, slightly translucent, and still crisp.

  3. Drain Sprouts

    Drain sprouts in a colander and rinse briefly under cold water, then shake very well so the seasoning will not become watery. · 3 min

    What to look for: Sprouts are cool, springy, and no longer dripping.

  4. Toast Seeds

    Toast sesame seeds in a dry pan over medium heat for 1 to 2 minutes, stirring until nutty and pale golden. · 2 min

    What to look for: Seeds look pale golden and smell nutty.

  5. Mix Seasoning

    Combine sesame oil, minced garlic, sliced green onion, salt, and toasted sesame seeds in a bowl until glossy and fragrant. · 2 min

    What to look for: Seasoning looks glossy with green onion evenly coated.

  6. Toss Sprouts

    Add drained sprouts to the bowl and toss gently by hand or with tongs until every strand is lightly coated. · 1 min

    What to look for: Sprouts are evenly glossy with sesame seeds distributed throughout.

  7. Serve Cool

    Serve at room temperature or chilled as banchan, with the sprouts loose, glossy, and lightly seasoned. · 1 min

    What to look for: Finished sprouts look fresh, separate, and lightly shiny.

Nutrition (per serving)

kcal116
Protein7 g
Carbohydrates6 g
of which sugars0 g
Fat7 g
of which saturated1 g
Fibre1 g
Sodium398 mg

Nutri-ScoreA

Allergens

Contains: soybeans, sesame, soy

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended
  • Serve chilled or at room temperature; reheating is not recommended because the sprouts lose their snap.

Ingredient substitutions

Salt

  • Soy sauce: Use 12 g soy sauce in place of 4 g salt for a darker, slightly richer version.

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