QiMeal
Garlic Salmon Linguine
Garlic Salmon Linguine · ready in 30 min · 4 servings · 520 kcal per serving · easy · 8 ingredients
Silky linguine is tossed with tender salmon in a savory garlic and olive oil sauce, brightened with fresh parsley and a gentle hint of heat for a comforting yet elegant pasta dish.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
- kcal
- 520
- Difficulty
- easy
Ingredients · 4 servings
- 400 gLinguine
- 12 gGarlic
- 45 gOlive oil
- 500 gSalmon
- 240 gChicken broth
- 15 gParsley, fresh
- 6 gSalt
- 1 gCayenne pepper
Equipment
stovetop, colander, measuring spoons, skillet, stockpot, tongs, wooden spoon
Instructions
- Cook linguine
Prepare linguine according to pkg directions, drain and set aside. · 10 min
What to look for: tender but firm
- Saute garlic
In skillet, saute garlic and olive oil. · 2 min
What to look for: fragrant, lightly golden
- Cook salmon mixture
Add salmon, chicken broth, parsley, salt and cayenne pepper. · 6 min
What to look for: salmon opaque and flaky
- Heat through
Cook over medium heat until heated through. · 3 min
What to look for: gentle bubbling
- Toss pasta
Add linguine to salmon mixture in skillet, and toss to coat. · 2 min
What to look for: pasta evenly coated
Nutrition (per serving)
| kcal | 520 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 55 g |
| of which sugars | 2 g |
| Fat | 18 g |
| of which saturated | 4 g |
| Fibre | 4 g |
| Sodium | 680 mg |
Nutri-ScoreB
Allergens
Contains: fish, gluten
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Linguine
- spaghetti: Cook to al dente for best texture.
- gluten free linguine: Rinse briefly to prevent stickiness.
Garlic
- garlic powder: Add with oil to avoid burning.
Olive oil
- avocado oil: Suitable for higher heat.
Salmon
- trout fillet: Cook gently to prevent drying.
Chicken broth
- vegetable broth: Choose low sodium if possible.
Parsley
- cilantro: Adds a fresher, citrusy note.
