Doenjang jjigae

Doenjang jjigae

Doenjang jjigae · ready in 38 min · 4 servings · 183 kcal per serving · easy · 7 ingredients

This everyday Korean soybean paste stew is earthy, savory, and deeply comforting, with tofu and vegetables simmered in anchovy broth.

Prep
13 min
Cook
25 min
Total
38 min
Serves
4
kcal
183
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 100 gDoenjang
  • 300 gTofu, cut into 2 cm cubes
  • 220 gZucchini, sliced
  • 250 gPotato, diced
  • 1000 mlAnchovy broth
  • 20 gGreen chili, sliced
  • 12 gGarlic, minced

Equipment

stovetop, pot, knife, cutting board, bowl, spoon, ladle, measuring spoons, serving bowls

Instructions

  1. Gather Ingredients

    Gather all ingredients, a pot, knife, board, bowl, spoon, ladle, and measuring spoons before cutting vegetables and tofu. · 5 min

    What to look for: All ingredients and tools are within reach.

  2. Prepare Vegetables

    Dice potato, slice zucchini, mince garlic, slice green chili, and cut tofu into 2 cm cubes so everything cooks evenly. · 8 min

    What to look for: Vegetables are cut evenly and tofu cubes are intact.

  3. Start Broth

    Bring anchovy broth to a steady boil in the pot, then stir in doenjang until the paste dissolves and the broth looks cloudy. · 5 min

    What to look for: Broth is bubbling and evenly cloudy.

  4. Cook Potato

    Add potato and garlic, reduce to a lively simmer, and cook until the potato edges begin to soften but the centers stay firm. · 8 min

    What to look for: Potato pieces look slightly translucent at the edges.

  5. Add Zucchini

    Add zucchini and green chili, simmer gently, and skim any foam so the stew tastes clean while the vegetables stay distinct. · 5 min

    What to look for: Zucchini softens but still holds its shape.

  6. Simmer Tofu

    Add tofu cubes carefully, simmer without hard stirring, and let them warm through in the salty fermented broth. · 5 min

    What to look for: Tofu is hot and the broth bubbles gently around it.

  7. Serve Stew

    Serve the stew bubbling hot in bowls, making sure each portion gets tofu, potato, zucchini, chili, and plenty of broth. · 2 min

    What to look for: Each bowl has a balanced mix of broth, tofu, and vegetables.

Nutrition (per serving)

kcal183
Protein13 g
Carbohydrates22 g
of which sugars5 g
Fat6 g
of which saturated1 g
Fibre4 g
Sodium1140 mg

Nutri-ScoreB

Allergens

Contains: soybeans, fish, soy

May contain: gluten

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended
  • Reheat gently on the stovetop until steaming throughout, stirring lightly so the tofu stays intact.

Ingredient substitutions

Doenjang

  • Korean soybean paste: Use a traditional fermented paste for the closest flavor.

Tofu

  • Firm tofu: Firm tofu holds its shape well in the simmering broth.

Zucchini

  • Potato: The stew becomes starchier and less fresh tasting.

Potato

  • Zucchini: The stew will be lighter and less filling.

Anchovy broth

  • Water: The stew will be less savory and less traditional.

Green chili

  • Black pepper: Use only a small amount for heat when fresh chili is unavailable.

Similar recipes