
Doenjang jjigae
Doenjang jjigae · ready in 38 min · 4 servings · 183 kcal per serving · easy · 7 ingredients
This everyday Korean soybean paste stew is earthy, savory, and deeply comforting, with tofu and vegetables simmered in anchovy broth.
- Prep
- 13 min
- Cook
- 25 min
- Total
- 38 min
- Serves
- 4
- kcal
- 183
- Difficulty
- easy
Ingredients · 4 servings
- 100 gDoenjang
- 300 gTofu, cut into 2 cm cubes
- 220 gZucchini, sliced
- 250 gPotato, diced
- 1000 mlAnchovy broth
- 20 gGreen chili, sliced
- 12 gGarlic, minced
Equipment
stovetop, pot, knife, cutting board, bowl, spoon, ladle, measuring spoons, serving bowls
Instructions
- Gather Ingredients
Gather all ingredients, a pot, knife, board, bowl, spoon, ladle, and measuring spoons before cutting vegetables and tofu. · 5 min
What to look for: All ingredients and tools are within reach.
- Prepare Vegetables
Dice potato, slice zucchini, mince garlic, slice green chili, and cut tofu into 2 cm cubes so everything cooks evenly. · 8 min
What to look for: Vegetables are cut evenly and tofu cubes are intact.
- Start Broth
Bring anchovy broth to a steady boil in the pot, then stir in doenjang until the paste dissolves and the broth looks cloudy. · 5 min
What to look for: Broth is bubbling and evenly cloudy.
- Cook Potato
Add potato and garlic, reduce to a lively simmer, and cook until the potato edges begin to soften but the centers stay firm. · 8 min
What to look for: Potato pieces look slightly translucent at the edges.
- Add Zucchini
Add zucchini and green chili, simmer gently, and skim any foam so the stew tastes clean while the vegetables stay distinct. · 5 min
What to look for: Zucchini softens but still holds its shape.
- Simmer Tofu
Add tofu cubes carefully, simmer without hard stirring, and let them warm through in the salty fermented broth. · 5 min
What to look for: Tofu is hot and the broth bubbles gently around it.
- Serve Stew
Serve the stew bubbling hot in bowls, making sure each portion gets tofu, potato, zucchini, chili, and plenty of broth. · 2 min
What to look for: Each bowl has a balanced mix of broth, tofu, and vegetables.
Nutrition (per serving)
| kcal | 183 |
|---|---|
| Protein | 13 g |
| Carbohydrates | 22 g |
| of which sugars | 5 g |
| Fat | 6 g |
| of which saturated | 1 g |
| Fibre | 4 g |
| Sodium | 1140 mg |
Nutri-ScoreB
Allergens
Contains: soybeans, fish, soy
May contain: gluten
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
- Reheat gently on the stovetop until steaming throughout, stirring lightly so the tofu stays intact.
Ingredient substitutions
Doenjang
- Korean soybean paste: Use a traditional fermented paste for the closest flavor.
Tofu
- Firm tofu: Firm tofu holds its shape well in the simmering broth.
Zucchini
- Potato: The stew becomes starchier and less fresh tasting.
Potato
- Zucchini: The stew will be lighter and less filling.
Anchovy broth
- Water: The stew will be less savory and less traditional.
Green chili
- Black pepper: Use only a small amount for heat when fresh chili is unavailable.







