Chicken Liver Stroganoff

Ingredients · 4 servings

• 450 gChicken livers
• 30 gFlour
• 28 gMargarine
• 20 gButter
• 120 gOnion
• 200 gMushrooms
• 15 gWorcestershire sauce
• 20 gChili sauce
• 2 gThyme, dried
• 180 gLow-fat sour cream
• 5 gParsley, fresh
• 2 gBlack pepper

Equipment

stovetop, chef knife, cutting board, mixing bowl, paper towels, serving spoon, skillet, whisk, wooden spoon

Instructions

1. 1
   Prep ingredients

   Gather all ingredients, pat the chicken livers dry with paper towels, finely chop the onion, slice the mushrooms, and set out a skillet and spoon. · 2 min

   What to look for: surface moisture absorbed

2. 2
   Flour livers

   Sprinkle the chicken livers evenly with some of the flour and gently toss to lightly coat. · 1 min

   What to look for: lightly dusted surface

3. 3
   Soften onion

   Melt the margarine and butter together in a skillet over medium heat, then add the onion and sauté until softened. · 4 min

   What to look for: onion looks translucent

4. 4
   Brown livers

   Add the floured chicken livers to the skillet and sauté over medium-high heat until just browned on the outside. · 3 min

   When it is done: Livers are just cooked through with no raw centers, about 74°C internal temperature.

5. 5
   Add vegetables

   Add the mushrooms, Worcestershire sauce, chili sauce, dried thyme, and pepper to the skillet and stir to combine. · 1 min

   What to look for: well mixed contents

6. 6
   Sauté mixture

   Continue to sauté the liver and mushroom mixture over medium heat until the mushrooms soften and release their juices. · 5 min

   What to look for: mushrooms tender and glossy

7. 7
   Mix sour cream

   In a bowl, combine the low-fat sour cream with the remaining flour and whisk until completely smooth. · 2 min

   What to look for: smooth and lump-free

8. 8
   Finish sauce

   Stir the sour cream mixture into the skillet and heat gently until the sauce just begins to bubble. · 2 min

   What to look for: sauce thickened and lightly bubbling

9. 9
   Garnish serve

   Remove the skillet from the heat, sprinkle with fresh parsley, and serve the chicken liver stroganoff hot. · 1 min

   What to look for: parsley sprinkled on top