
Broccoli Sausage Pasta
Broccoli Sausage Pasta · ready in 30 min · 4 servings · 620 kcal per serving · easy · 9 ingredients
Tender pasta tossed with juicy Italian sausage and bright broccoli in a buttery garlic sauce, finished with savory Parmesan for a comforting, weeknight-friendly bowl that feels hearty yet fresh.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
- kcal
- 620
- Difficulty
- easy
Ingredients · 4 servings
- 360 gBow tie pasta
- 300 gBroccoli
- 340 gSweet italian sausage link
- 12 gGarlic
- 1 gCayenne pepper
- 42 gButter
- 240 gChicken broth
- 60 gParmesan cheese
- 30 mlOlive oil
Equipment
stovetop, chef knife, colander, cutting board, large pot, serving bowl, serving spoon, skillet, tongs, wooden spoon
Instructions
- Prep ingredients
Gather all ingredients and tools, cut broccoli into small florets, mince the garlic, and slice the sweet Italian sausage links. · 5 min
What to look for: pasta tender but firm
- Cook pasta
Bring a large pot of water to a rolling boil over high heat and add the bow tie pasta, stirring briefly to prevent sticking. · 10 min
What to look for: pasta floating and water boiling
- Brown sausage
Heat olive oil in a skillet over medium-high heat and cook the sweet Italian sausage until browned, breaking it into bite-size pieces. · 5 min
When it is done: Sausage should reach 71°C and show no pink in the center.
- Build sauce
Add broccoli florets, minced garlic, butter, chicken broth, and cayenne pepper to the skillet, stirring to combine with the sausage. · 3 min
What to look for: butter melted and broccoli brightening
- Simmer sauce
Bring the skillet contents to a boil, then reduce to medium-high heat and cook uncovered to slightly reduce the sauce. · 5 min
What to look for: sauce gently bubbling and thickening
- Combine pasta
Drain the pasta and add it to a serving bowl, then add the broccoli sausage mixture and grated Parmesan cheese, tossing to coat evenly. · 2 min
What to look for: pasta evenly coated with sauce
- Serve dish
Serve the broccoli sausage pasta hot, dividing evenly among plates. · 1 min
What to look for: cheese melted slightly
Nutrition (per serving)
| kcal | 620 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 55 g |
| of which sugars | 4 g |
| Fat | 30 g |
| of which saturated | 12 g |
| Fibre | 5 g |
| Sodium | 980 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Bow tie pasta
- Penne pasta: Any short pasta shape works well.
Broccoli
- Broccolini: Trim ends and cut into bite-size pieces.
Sweet italian sausage link
- Turkey Italian sausage: Choose sweet, not hot, for balance.
Garlic
- Garlic powder: Add gradually and taste.
Cayenne pepper
- Red pepper flakes: Use to taste for controlled heat.
Butter
- Olive oil: Use extra virgin for best flavor.







