Broccoli Sausage Pasta

Broccoli Sausage Pasta

Broccoli Sausage Pasta · ready in 30 min · 4 servings · 620 kcal per serving · easy · 9 ingredients

Tender pasta tossed with juicy Italian sausage and bright broccoli in a buttery garlic sauce, finished with savory Parmesan for a comforting, weeknight-friendly bowl that feels hearty yet fresh.

Prep
10 min
Cook
20 min
Total
30 min
Serves
4
kcal
620
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 360 gBow tie pasta
  • 300 gBroccoli
  • 340 gSweet italian sausage link
  • 12 gGarlic
  • 1 gCayenne pepper
  • 42 gButter
  • 240 gChicken broth
  • 60 gParmesan cheese
  • 30 mlOlive oil

Equipment

stovetop, chef knife, colander, cutting board, large pot, serving bowl, serving spoon, skillet, tongs, wooden spoon

Instructions

  1. Prep ingredients

    Gather all ingredients and tools, cut broccoli into small florets, mince the garlic, and slice the sweet Italian sausage links. · 5 min

    What to look for: pasta tender but firm

  2. Cook pasta

    Bring a large pot of water to a rolling boil over high heat and add the bow tie pasta, stirring briefly to prevent sticking. · 10 min

    What to look for: pasta floating and water boiling

  3. Brown sausage

    Heat olive oil in a skillet over medium-high heat and cook the sweet Italian sausage until browned, breaking it into bite-size pieces. · 5 min

    When it is done: Sausage should reach 71°C and show no pink in the center.

  4. Build sauce

    Add broccoli florets, minced garlic, butter, chicken broth, and cayenne pepper to the skillet, stirring to combine with the sausage. · 3 min

    What to look for: butter melted and broccoli brightening

  5. Simmer sauce

    Bring the skillet contents to a boil, then reduce to medium-high heat and cook uncovered to slightly reduce the sauce. · 5 min

    What to look for: sauce gently bubbling and thickening

  6. Combine pasta

    Drain the pasta and add it to a serving bowl, then add the broccoli sausage mixture and grated Parmesan cheese, tossing to coat evenly. · 2 min

    What to look for: pasta evenly coated with sauce

  7. Serve dish

    Serve the broccoli sausage pasta hot, dividing evenly among plates. · 1 min

    What to look for: cheese melted slightly

Nutrition (per serving)

kcal620
Protein28 g
Carbohydrates55 g
of which sugars4 g
Fat30 g
of which saturated12 g
Fibre5 g
Sodium980 mg

Nutri-ScoreC

Allergens

Contains: gluten, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Bow tie pasta

  • Penne pasta: Any short pasta shape works well.

Broccoli

  • Broccolini: Trim ends and cut into bite-size pieces.

Sweet italian sausage link

  • Turkey Italian sausage: Choose sweet, not hot, for balance.

Garlic

  • Garlic powder: Add gradually and taste.

Cayenne pepper

  • Red pepper flakes: Use to taste for controlled heat.

Butter

  • Olive oil: Use extra virgin for best flavor.

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