Barszcz Z Fasolą

Barszcz Z Fasolą

Barszcz Z Fasolą · ready in 14 h 2 min · 6 servings · 313 kcal per serving · medium · 17 ingredients

A hearty Polish beet soup where tender white beans soak up the earthy sweetness of beets, finished with garlic, marjoram, and cool sour cream.

Prep
12 h 12 min
Cook
1 h 50 min
Total
14 h 2 min
Serves
6
kcal
313
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 6 servings

  • 700 gBeetroot, peeled and grated
  • 250 gWhite bean, dried
  • 200 gCarrot, peeled
  • 100 gParsley root, peeled
  • 150 gCeleriac, peeled
  • 120 gLeek, trimmed and rinsed
  • 100 gOnion, peeled
  • 12 gGarlic, crushed
  • 50 gTomato paste
  • 1 gBay leaf
  • 1 gAllspice berry
  • 3 gMarjoram, dried
  • 120 gSour cream, chilled (to serve)
  • 12 gSalt
  • 2 gBlack pepper, ground
  • 3500 mlWater, divided
  • 8 gSugar

Equipment

stovetop, measuring scale, large pot, small pot, grater, knife, cutting board, sieve, bowl, ladle, spoon, garlic press

Instructions

  1. Gather Equipment

    Gather measured ingredients and set out a large pot, small pot, grater, knife, board, sieve, bowl, ladle, and spoon. · 5 min

    What to look for: All ingredients are weighed and tools are within reach.

  2. Soak Beans

    Cover the white beans with 1000 ml cold water and soak 8-12 hours, then drain before cooking. · 12 h

    What to look for: Beans look plumper and the soaking water is cloudy.

  3. Cook Beans

    Simmer the drained beans in 900 ml fresh water until just tender and still whole, then drain and reserve. · 45 min

    What to look for: Beans hold their shape and the skins are not bursting.

  4. Make Broth

    Simmer carrot, parsley root, celeriac, leek, onion, bay leaf, and allspice in 1600 ml water until the broth tastes sweet. · 35 min

    What to look for: Vegetables are soft and the broth is pale golden.

  5. Strain Broth

    Strain the broth, keep the cooked carrot for dicing, and discard the spent vegetables, bay leaf, and allspice. · 5 min

    What to look for: Clear vegetable broth is separated from the cooked vegetables.

  6. Add Beetroot

    Add grated raw beetroot to the strained broth and simmer gently for 15 minutes, avoiding a rolling boil to keep the color bright. · 15 min

    What to look for: Soup turns deep ruby red with small gentle bubbles.

  7. Add Beans

    Dice the cooked carrot, stir it in with cooked beans and tomato paste, then simmer gently until the flavors join. · 10 min

    What to look for: Beans are evenly suspended and tomato paste is fully dissolved.

  8. Season Soup

    Stir in crushed garlic, marjoram, salt, black pepper, and sugar; adjust until the beet sweetness tastes lively and balanced. · 5 min

    What to look for: Marjoram floats lightly and the soup smells garlicky and herbal.

  9. Serve Hot

    Ladle the hot barszcz into bowls and top each portion with sour cream just before serving. · 2 min

    What to look for: A white dollop of sour cream contrasts with the ruby soup.

Nutrition (per serving)

kcal313
Protein14 g
Carbohydrates53 g
of which sugars16 g
Fat5 g
of which saturated2 g
Fibre13 g
Sodium959 mg

Nutri-ScoreA

Allergens

Contains: milk, celery

Ingredient substitutions

Carrot

  • Parsley root: The broth will be less sweet and more herbal.

Parsley root

  • Celeriac: Use only if a deeper celery-like broth flavor is welcome.

Celeriac

  • Parsley root: The broth will taste lighter and less celery-like.

Leek

  • Onion: The broth will be sharper and less delicate.

Onion

  • Leek: The broth will be milder and slightly sweeter.

Bay leaf

  • Allspice berry: Use sparingly; it gives warmth but not the same leafy aroma.

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