QiMeal
White Bean Spinach and Sausage Soup
White Bean Spinach and Sausage Soup · ready in 32 min · 4 servings · 340 kcal per serving · easy · 5 ingredients
This comforting soup combines smoky sausage with tender white beans and wilted spinach in a savory, warming broth that is rich, hearty, and deeply satisfying.
- Prep
- 10 min
- Cook
- 22 min
- Total
- 32 min
- Serves
- 4
- kcal
- 340
- Difficulty
- easy
Ingredients · 4 servings
- 27 gOlive oil
- 340 gSmoked sausage
- 150 gOnion
- 18 gGarlic
- 1200 gChicken broth
Equipment
stovetop, dutch oven, measuring cups, wooden spoon
Instructions
- Heat the oil
Heat oil in dutch oven over medium heat. · 2 min
What to look for: oil shimmers
- Cook sausage and aromatics
Add sausage, onions, and garlic. · 6 min
What to look for: sausage begins browning
- Brown sausage
Cook until sausage is browned. · 4 min
What to look for: deep golden edges
- Wilt the spinach
Add spinach and cook 2 minutes longer. · 2 min
What to look for: spinach fully wilted
- Add broth and beans
Add broth, picante sauce, and beans. · 3 min
What to look for: liquid covers ingredients
- Simmer soup
Heat to boil to bring flavors together. · 5 min
What to look for: gentle bubbling
Nutrition (per serving)
| kcal | 340 |
|---|---|
| Protein | 18 g |
| Carbohydrates | 22 g |
| of which sugars | 4 g |
| Fat | 20 g |
| of which saturated | 6 g |
| Fibre | 6 g |
| Sodium | 980 mg |
Nutri-ScoreC
Allergens
Contains: celery
May contain: gluten
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 3 months
Ingredient substitutions
Olive oil
- avocado oil: Good for high heat cooking
- vegetable oil: Neutral tasting oil
Smoked sausage
- turkey sausage: Lower fat alternative
- vegetarian sausage: Choose smoky variety for best flavor
Onion
- shallots: Softer onion flavor
- leeks: Use white and light green parts only
Garlic
- garlic powder: Add with broth to prevent burning
- shallot: Less pungent replacement
Chicken broth
- vegetable broth: Keeps soup meat free
- bone broth: Higher protein option
