Tuscan Vegetable Ragout

Name: Tuscan Vegetable Ragout
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 30 g Olive oil; 12 g Garlic cloves; 300 g Zucchini; 400 g Tomatoes, diced; 240 g Cannellini beans; 200 g Artichoke hearts; 60 g Kalamata olives; 20 g Capers; 10 g Parsley, fresh; 8 g Basil; 6 g Salt; 2 g Pepper; 280 g Pasta, cooked

Tuscan Vegetable Ragout · ready in 35 min · 4 servings · 420 kcal per serving · easy · 13 ingredients

A rustic Tuscan-style vegetable ragout with tender zucchini, hearty beans, and briny olives simmered in olive oil and tomatoes, finished with fresh herbs for a comforting yet vibrant meal.

Prep: 10 min
Cook: 25 min
Total: 35 min
Serves: 4
kcal: 420
Difficulty: easy

Italian Mediterranean Main dishes Vegetarian

A QiMeal recipe · Updated 3 October 2026

Ingredients · 4 servings

30 gOlive oil
12 gGarlic cloves
300 gZucchini
400 gTomatoes, diced
240 gCannellini beans
200 gArtichoke hearts
60 gKalamata olives
20 gCapers
10 gParsley, fresh
8 gBasil
6 gSalt
2 gPepper
280 gPasta, cooked

Equipment

stovetop, chef knife, cutting board, large pot, lid, wooden spoon

Instructions

Prep and heat oil
Gather and prep the garlic cloves, zucchini, parsley, basil, olives, and capers, then heat the olive oil in a large pot over medium heat. · 2 min
What to look for: oil shimmers lightly
Soften vegetables
Add the garlic cloves and zucchini to the pot, cover, and cook over medium heat until the zucchini softens. · 5 min
What to look for: zucchini turns tender and glossy
Simmer and serve
Stir in the diced tomatoes, cannellini beans, artichoke hearts, Kalamata olives, capers, half the parsley, basil, salt, and pepper; simmer, then serve over the cooked pasta and top with remaining parsley. · 15 min
What to look for: ragout thickens and bubbles gently

Nutrition (per serving)

kcal	420
Protein	15 g
Carbohydrates	62 g
of which sugars	8 g
Fat	12 g
of which saturated	2 g
Fibre	14 g
Sodium	680 mg

Nutri-ScoreB

Allergens

Contains: gluten

Storage and reheating

Fridge: up to 4 days
Freezer: yes, up to 3 months

Ingredient substitutions

Olive oil

avocado oil: High smoke point and neutral taste

Garlic cloves

shallot: Sweeter and milder flavor

Zucchini

yellow squash: Cook slightly less time

Tomatoes

crushed tomatoes: Results in a saucier ragout

Cannellini beans

butter beans: Creamier texture

Artichoke hearts

mushrooms: Use meaty varieties like cremini