Sausage and Bow Tie Pasta

Sausage and Bow Tie Pasta

Sausage and Bow Tie Pasta · ready in 35 min · 4 servings · 540 kcal per serving · easy · 10 ingredients

Tender bow tie pasta is tossed with savory sausage, sautéed vegetables, and juicy tomatoes, then finished with fragrant oregano and a shower of Parmesan for a comforting, hearty pasta dinner.

Prep
15 min
Cook
20 min
Total
35 min
Serves
4
kcal
540
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 340 gBow tie pasta
  • 15 gOlive oil
  • 12 gGarlic cloves
  • 150 gOnion
  • 120 gGreen pepper
  • 240 gTomatoes, diced
  • 200 gPlum tomatoes
  • 3 gOregano
  • 40 gParmesan cheese
  • 450 gItalian sausage

Equipment

stovetop, colander, large pot, serving spoon, skillet, wooden spoon

Instructions

  1. Cook pasta

    Gather all ingredients and cook the bow tie pasta in boiling water according to the package directions, then drain without rinsing. · 10 min

    What to look for: pasta is tender but still firm

  2. Brown sausage

    Heat a large skillet over medium-high heat and cook the sausage, breaking it up, until browned throughout, then drain excess fat if needed. · 6 min

    When it is done: Sausage reaches a safe internal temperature of 71°C / 160°F.

  3. Sauté vegetables

    Reduce heat to medium, add olive oil, garlic, onion, green pepper, diced tomatoes, plum tomatoes, and oregano, then sauté and stir until softened; add hot pasta and toss to coat. · 5 min

    What to look for: vegetables are soft and fragrant

  4. Finish and serve

    Transfer the pasta mixture to serving plates, sprinkle evenly with Parmesan cheese, and serve hot. · 2 min

    What to look for: pasta evenly coated and steaming

Nutrition (per serving)

kcal540
Protein24 g
Carbohydrates58 g
of which sugars7 g
Fat22 g
of which saturated7 g
Fibre5 g
Sodium780 mg

Nutri-ScoreC

Allergens

Contains: gluten, milk

May contain: gluten, milk, nightshades

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Bow tie pasta

  • Penne pasta: Works well with chunky sauces.

Olive oil

  • Avocado oil: Higher smoke point for sautéing.

Garlic cloves

  • Garlic powder: Add during sautéing, not earlier.

Onion

  • Shallot: Milder and slightly sweeter.

Green pepper

  • Red bell pepper: Adds sweetness and color.

Tomatoes

  • Canned crushed tomatoes: Drain slightly to avoid excess liquid.

Similar recipes