Salmon Quesadillas

Salmon Quesadillas

Salmon Quesadillas · ready in 25 min · 4 servings · 520 kcal per serving · easy · 8 ingredients

Crispy flour tortillas filled with tender salmon, fragrant garlic, and melted mozzarella, creating a rich and savory quesadilla that is golden on the outside and creamy inside.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
520
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 12 gGarlic cloves
  • 480 gSalmon
  • 3 gBasil, dried
  • 2 gPepper
  • 40 gButter
  • 240 gFlour tortillas
  • 200 gMozzarella cheese
  • 15 mlCooking oil

Equipment

stovetop, butter knife, chef knife, cutting board, griddle, skillet, spatula, spoon, wooden spoon

Instructions

  1. Prep ingredients

    Chop the garlic cloves, flake the salmon if needed, measure basil, pepper, butter, tortillas, and mozzarella, and set out a skillet and griddle. · 5 min

    What to look for: Garlic is soft and fragrant

  2. Sauté garlic

    Heat cooking oil in a skillet over medium heat, then add the garlic cloves and sauté until tender and fragrant. · 2 min

    What to look for: garlic soft and aromatic

  3. Add salmon mix

    Stir the basil, pepper, and salmon into the skillet with the garlic until everything is well combined. · 4 min

    When it is done: Salmon should start flaking easily and look mostly opaque.

  4. Finish salmon

    Continue cooking the salmon mixture over medium heat until heated through, then remove from heat and spread butter on one side of each tortilla. · 3 min

    When it is done: Salmon flakes easily and reaches a safe internal temperature of 63°C or 145°F.

  5. Start quesadillas

    Place the tortillas butter side down on a griddle over medium heat and sprinkle mozzarella cheese evenly over each tortilla. · 2 min

    What to look for: cheese beginning to melt

  6. Add filling

    Spoon the warm salmon mixture evenly over half of each cheese-covered tortilla on the griddle. · 2 min

    What to look for: Even salmon spread

  7. Cook quesadillas

    Fold each tortilla over the filling and cook on low heat, turning once, until both sides are golden and the cheese is fully melted. · 4 min

    What to look for: golden tortillas with melted cheese

  8. Slice and serve

    Transfer the quesadillas to a cutting board, cut into wedges, and serve warm. · 2 min

    What to look for: Clean wedge cuts

Nutrition (per serving)

kcal520
Protein32 g
Carbohydrates28 g
of which sugars2 g
Fat31 g
of which saturated14 g
Fibre2 g
Sodium620 mg

Nutri-ScoreC

Allergens

Contains: fish, milk, gluten

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Garlic cloves

  • garlic powder: Add directly to the pan with other spices

Salmon

  • canned salmon: Drain well and remove skin and bones
  • smoked salmon: Reduce added salt

Basil

  • fresh basil: Chop finely

Pepper

  • white pepper: Milder heat

Butter

  • olive oil: Brush lightly on tortillas

Flour tortillas

  • corn tortillas: Warm before folding

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