
Roasted Veg & Goat Cheese Sandwich
Roasted Veg & Goat Cheese Sandwich · ready in 40 min · 2 servings · 570 kcal per serving · easy · 9 ingredients
A sunny Mediterranean sandwich where sweet roasted zucchini and pepper meet creamy goat cheese, peppery arugula, and glossy balsamic.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Serves
- 2
- kcal
- 570
- Difficulty
- easy
Ingredients · 2 servings
- 200 gCiabatta, split
- 220 gZucchini, sliced
- 160 gBell pepper, sliced
- 80 gGoat cheese, softened
- 30 gArugula, washed
- 20 gBalsamic vinegar
- 20 gOlive oil
- 1 ½ gSalt
- 1 gBlack pepper, ground
Equipment
oven, knife, cutting board, baking sheet, mixing bowl, spoon, serrated knife
Instructions
- Gather Ingredients
Gather and measure all ingredients, then set out a knife, cutting board, baking sheet, mixing bowl, spoon, and serrated knife. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Heat Oven
Heat the oven to 204°C / 400°F and place the baking sheet nearby so the vegetables can roast in a single layer. · 5 min
What to look for: The oven is hot and ready for roasting.
- Season Vegetables
Toss zucchini and bell pepper with olive oil, salt, and black pepper until every piece has a light, even coating. · 4 min
What to look for: The vegetables look glossy and evenly seasoned.
- Roast Vegetables
Roast the vegetables for 20 minutes, turning once, until tender with browned edges and concentrated sweetness. · 20 min
What to look for: The zucchini is soft and the pepper edges are browned.
- Toast Ciabatta
Toast the split ciabatta cut side up during the last 4 minutes of roasting until crisp on the surface but still soft inside. · 4 min
What to look for: The cut surface is lightly crisp and the crumb remains tender.
- Build Sandwiches
Spread goat cheese over the warm ciabatta, layer on roasted vegetables and arugula, then drizzle balsamic over the greens. · 4 min
What to look for: The layers are even and the balsamic glistens on the arugula.
- Serve Fresh
Serve the sandwiches warm, pressing gently before cutting each one so the creamy cheese holds the vegetables in place. · 2 min
What to look for: The sandwich holds together with visible roasted vegetables and creamy cheese.
Nutrition (per serving)
| kcal | 570 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 65 g |
| of which sugars | 10 g |
| Fat | 26 g |
| of which saturated | 11 g |
| Fibre | 6 g |
| Sodium | 1074 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk, sulphites
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
Ingredient substitutions
Ciabatta
- Ciabatta roll: Use the same weight and split before toasting.
Zucchini
- Roasted zucchini: Use plain roasted zucchini without added flavorings.
Bell pepper
- Roasted pepper: Use roasted pepper with no added herbs or garlic.
Goat cheese
- Soft goat cheese: Choose a plain soft style for the classic tangy contrast.
Balsamic vinegar
- Balsamic: Use a glossy balsamic with balanced sweetness and acidity.







