
Lighter Linguine with Clams
Lighter Linguine with Clams · ready in 30 min · 4 servings · 480 kcal per serving · easy · 10 ingredients
Tender linguine is tossed in a delicate garlic and olive oil sauce with briny clams, golden sautéed mushrooms, and fresh parsley, finished with a light touch of creamy Parmesan for a satisfying yet refreshing pasta dish.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
- kcal
- 480
- Difficulty
- easy
Ingredients · 4 servings
- 400 gLinguine
- 30 gLight margarine
- 30 gOlive oil
- 12 gGarlic
- 200 gMushrooms, fresh
- 15 gParsley, fresh
- 5 gSalt
- 1 gWhite pepper
- 40 gParmesan cheese
- 500 gClams with juice
Equipment
stovetop, box grater, chef knife, colander, cutting board, grater, large pot, serving platter, skillet, tongs, wooden spoon
Instructions
- Prep ingredients
Gather all ingredients, mince the garlic, slice the mushrooms, chop the parsley, grate the Parmesan, and set out a large pot, colander, and skillet. · 8 min
What to look for: rolling boil
- Boil pasta water
Fill the large pot with water, add the salt, and bring it to a rolling boil over high heat. · 10 min
What to look for: rolling boil
- Cook linguine
Add the linguine to the boiling water, cook until al dente to your taste, then drain well in the colander. · 9 min
What to look for: tender with a slight bite
- Heat fats
Melt the light margarine with the olive oil in a large skillet over medium heat until shimmering. · 2 min
What to look for: shimmering fat
- Sauté vegetables
Add the garlic and mushrooms to the skillet and sauté over medium heat until golden and fragrant. · 5 min
What to look for: golden and fragrant
- Add clams
Stir in the clams with their juice, parsley, salt, and white pepper, mixing to combine evenly. · 3 min
When it is done: clams are steaming hot throughout, reaching a safe internal temperature of 63°C
- Combine pasta
Add the drained linguine to the skillet and toss gently until the pasta is evenly coated with the sauce. · 2 min
What to look for: pasta glossy and coated
- Serve pasta
Divide the linguine among plates and garnish each serving with grated Parmesan cheese before serving. · 2 min
What to look for: cheese lightly melted
Nutrition (per serving)
| kcal | 480 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 58 g |
| of which sugars | 3 g |
| Fat | 16 g |
| of which saturated | 4 g |
| Fibre | 4 g |
| Sodium | 720 mg |
Nutri-ScoreC
Allergens
Contains: gluten, molluscs, milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Linguine
- spaghetti: Similar thickness works well with clam sauce
- gluten-free linguine: Cook carefully to prevent breaking
Light margarine
- butter: Richer but less light
- olive oil: Keeps dish lighter
Olive oil
- canola oil: Neutral flavor oil
Garlic
- garlic powder: Add with liquids to prevent burning
Mushrooms
- zucchini: Add near end to avoid mushy texture
Parsley
- basil: Adds a sweeter herbal note







