Lighter Linguine with Clams

Lighter Linguine with Clams

Lighter Linguine with Clams · ready in 30 min · 4 servings · 480 kcal per serving · easy · 10 ingredients

Tender linguine is tossed in a delicate garlic and olive oil sauce with briny clams, golden sautéed mushrooms, and fresh parsley, finished with a light touch of creamy Parmesan for a satisfying yet refreshing pasta dish.

Prep
10 min
Cook
20 min
Total
30 min
Serves
4
kcal
480
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 400 gLinguine
  • 30 gLight margarine
  • 30 gOlive oil
  • 12 gGarlic
  • 200 gMushrooms, fresh
  • 15 gParsley, fresh
  • 5 gSalt
  • 1 gWhite pepper
  • 40 gParmesan cheese
  • 500 gClams with juice

Equipment

stovetop, box grater, chef knife, colander, cutting board, grater, large pot, serving platter, skillet, tongs, wooden spoon

Instructions

  1. Prep ingredients

    Gather all ingredients, mince the garlic, slice the mushrooms, chop the parsley, grate the Parmesan, and set out a large pot, colander, and skillet. · 8 min

    What to look for: rolling boil

  2. Boil pasta water

    Fill the large pot with water, add the salt, and bring it to a rolling boil over high heat. · 10 min

    What to look for: rolling boil

  3. Cook linguine

    Add the linguine to the boiling water, cook until al dente to your taste, then drain well in the colander. · 9 min

    What to look for: tender with a slight bite

  4. Heat fats

    Melt the light margarine with the olive oil in a large skillet over medium heat until shimmering. · 2 min

    What to look for: shimmering fat

  5. Sauté vegetables

    Add the garlic and mushrooms to the skillet and sauté over medium heat until golden and fragrant. · 5 min

    What to look for: golden and fragrant

  6. Add clams

    Stir in the clams with their juice, parsley, salt, and white pepper, mixing to combine evenly. · 3 min

    When it is done: clams are steaming hot throughout, reaching a safe internal temperature of 63°C

  7. Combine pasta

    Add the drained linguine to the skillet and toss gently until the pasta is evenly coated with the sauce. · 2 min

    What to look for: pasta glossy and coated

  8. Serve pasta

    Divide the linguine among plates and garnish each serving with grated Parmesan cheese before serving. · 2 min

    What to look for: cheese lightly melted

Nutrition (per serving)

kcal480
Protein24 g
Carbohydrates58 g
of which sugars3 g
Fat16 g
of which saturated4 g
Fibre4 g
Sodium720 mg

Nutri-ScoreC

Allergens

Contains: gluten, molluscs, milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Linguine

  • spaghetti: Similar thickness works well with clam sauce
  • gluten-free linguine: Cook carefully to prevent breaking

Light margarine

  • butter: Richer but less light
  • olive oil: Keeps dish lighter

Olive oil

  • canola oil: Neutral flavor oil

Garlic

  • garlic powder: Add with liquids to prevent burning

Mushrooms

  • zucchini: Add near end to avoid mushy texture

Parsley

  • basil: Adds a sweeter herbal note

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