Lamb Kofta Wrap

Name: Lamb Kofta Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 4 Lamb kofta, grilled; 2 Flatbread; 4 tbsp Tahini sauce; 1 Tomato, sliced; ½ Onion, thinly sliced; 1 tsp Sumac; ⅓ tsp Salt; ½ tsp Black pepper, ground; 2 tsp Olive oil

Lamb Kofta Wrap · ready in 20 min · 2 servings · 635 kcal per serving · easy · 9 ingredients

Charred lamb kofta wrapped in warm flatbread with creamy tahini sauce, tomato, onion, and a bright dusting of sumac for a classic street food style lunch.

Prep: 10 min
Cook: 10 min
Total: 20 min
Serves: 2
kcal: 635
Difficulty: easy

Middle Eastern Main dishes Quick (30 min or less)Dairy-free High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

4Lamb kofta, grilled
2Flatbread
4 tbspTahini sauce
1Tomato, sliced
½Onion, thinly sliced
1 tspSumac (to serve)
⅓ tspSalt
½ tspBlack pepper, ground
2 tspOlive oil

Equipment

stovetop, grill pan, knife, cutting board, tongs, small bowl, spoon, instant read thermometer, serving plate

Instructions

Mise En Place
Gather all ingredients, measure the salt, pepper, sumac, and olive oil, and set out a grill pan, knife, board, tongs, bowl, and spoon. · 3 min
What to look for: All ingredients are measured and tools are within reach.
Season Kofta
Brush the grilled lamb kofta with olive oil, then season with salt, black pepper, and sumac so the surface is lightly coated. · 2 min
What to look for: The kofta look glossy with an even speckling of spice.
Char Kofta
Heat a grill pan to 204°C / 400°F, add the kofta, and grill until marked, hot, and 71°C / 160°F at the center. · 6 min
When it is done: Check the center of the kofta reaches 71°C / 160°F.
Warm Flatbread
Warm the flatbread on the same pan until pliable and spotted with light char, turning once so it rolls without cracking. · 2 min
What to look for: The flatbread bends easily and shows small toasted spots.
Slice Vegetables
Slice the tomato and onion thinly, then toss the onion with a pinch of sumac to soften its sharp edge. · 3 min
What to look for: The tomato is juicy and the onion is thin and lightly purple from sumac.
Build Wraps
Spread tahini sauce over each warm flatbread, place kofta in the center, and add tomato and onion without overfilling. · 3 min
What to look for: Each flatbread has an even sauce layer and a neat filling line.
Roll Then Serve
Roll each flatbread firmly around the kofta, seam side down, and serve while the bread is warm and the sauce is creamy. · 1 min
What to look for: The wraps hold their shape and the filling stays tucked inside.

Nutrition (per serving)

kcal	635
Protein	39 g
Carbohydrates	41 g
of which sugars	5 g
Fat	35 g
of which saturated	11 g
Fibre	4 g
Sodium	856 mg

Nutri-ScoreC

Allergens

Contains: gluten, sesame

Storage and reheating

Fridge: up to 2 days
Freezer: not recommended
Reheat kofta and flatbread separately on a warm pan, then add fresh tomato, onion, sumac, and tahini sauce before rolling.

Ingredient substitutions

Tahini sauce

Yogurt sauce: Yogurt sauce is also traditional and gives a tangier finish.

Sumac

Black pepper: Black pepper adds warmth but does not replace the tart flavor of sumac.