Insalata di Mare

Insalata di Mare

Insalata di Mare · ready in 1 h 35 min · 4 servings · 364 kcal per serving · easy · 10 ingredients

A coastal Italian classic served cold, with tender squid and sweet mussels brightened by lemon, parsley, and olive oil.

Prep
20 min
Cook
15 min
Total
1 h 35 min
Serves
4
kcal
364
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 400 gSquid, cleaned and sliced into rings
  • 200 gMussel, shucked and rinsed
  • 150 gClam, shucked and rinsed
  • 300 gShrimp, peeled and deveined
  • 90 gLemon, juiced
  • 20 gParsley, finely chopped
  • 45 gOlive oil
  • 6 gGarlic, crushed
  • 4 gSalt
  • 2 gBlack pepper, freshly ground

Equipment

stovetop, refrigerator, large pot, colander, mixing bowl, knife, cutting board, whisk, tongs, refrigerator safe dish, spoon, serving platter

Instructions

  1. Prepare the station

    Gather all ingredients, a large pot, colander, mixing bowl, knife, board, whisk, tongs, and refrigerator safe dish. · 5 min

    What to look for: Ingredients measured and tools ready on the counter

  2. Boil the squid

    Boil salted water, add squid, and cook for 2 minutes until opaque, then lift it into the mixing bowl. · 3 min

    When it is done: Squid should be opaque and tender, not rubbery.

  3. Poach the shrimp

    Add shrimp to the same simmering water and poach until pink and firm, then transfer it to the bowl with the squid. · 3 min

    When it is done: Shrimp should be fully pink and firm through the center.

  4. Warm the molluscs

    Add mussels and clams to the simmering water for 1 minute, just to warm them, then drain well and add them to the bowl. · 2 min

    When it is done: Mussel and clam meat should be hot, plump, and not shriveled.

  5. Dress the salad

    Whisk lemon juice, olive oil, parsley, garlic, salt, and black pepper, then toss with warm seafood so the dressing clings. · 5 min

    What to look for: Seafood is shiny and evenly coated with green flecks

  6. Chill the salad

    Chill the salad for 60 minutes, stirring once, until the seafood is cold and the lemon oil dressing tastes rounded. · 1 h

    What to look for: Seafood is cold and lightly glossy

  7. Serve it cold

    Serve the Insalata di Mare cold, spooning a little lemon parsley dressing over each portion just before it reaches the table. · 2 min

    What to look for: Seafood sits in a light, bright dressing

Nutrition (per serving)

kcal364
Protein47 g
Carbohydrates10 g
of which sugars1 g
Fat15 g
of which saturated2 g
Fibre0 g
Sodium1124 mg

Nutri-ScoreA

Allergens

Contains: crustaceans, molluscs

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Squid

  • Shrimp: Use when squid is unavailable, though the salad loses its classic chewy texture.

Mussel

  • Clam: Use the same weight of shucked clam for a similar briny character.

Clam

  • Mussel: Use shucked mussel to keep the salad firmly within the same coastal style.

Shrimp

  • Squid: Use cleaned squid for a more traditional firm bite if shrimp is not desired.

Parsley

  • Lemon: Use extra lemon brightness if parsley is unavailable, though the green herbal note will be reduced.

Garlic

  • Parsley: Use extra parsley for freshness if garlic is too assertive.

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