
Insalata di Mare
Insalata di Mare · ready in 1 h 35 min · 4 servings · 364 kcal per serving · easy · 10 ingredients
A coastal Italian classic served cold, with tender squid and sweet mussels brightened by lemon, parsley, and olive oil.
- Prep
- 20 min
- Cook
- 15 min
- Total
- 1 h 35 min
- Serves
- 4
- kcal
- 364
- Difficulty
- easy
Ingredients · 4 servings
- 400 gSquid, cleaned and sliced into rings
- 200 gMussel, shucked and rinsed
- 150 gClam, shucked and rinsed
- 300 gShrimp, peeled and deveined
- 90 gLemon, juiced
- 20 gParsley, finely chopped
- 45 gOlive oil
- 6 gGarlic, crushed
- 4 gSalt
- 2 gBlack pepper, freshly ground
Equipment
stovetop, refrigerator, large pot, colander, mixing bowl, knife, cutting board, whisk, tongs, refrigerator safe dish, spoon, serving platter
Instructions
- Prepare the station
Gather all ingredients, a large pot, colander, mixing bowl, knife, board, whisk, tongs, and refrigerator safe dish. · 5 min
What to look for: Ingredients measured and tools ready on the counter
- Boil the squid
Boil salted water, add squid, and cook for 2 minutes until opaque, then lift it into the mixing bowl. · 3 min
When it is done: Squid should be opaque and tender, not rubbery.
- Poach the shrimp
Add shrimp to the same simmering water and poach until pink and firm, then transfer it to the bowl with the squid. · 3 min
When it is done: Shrimp should be fully pink and firm through the center.
- Warm the molluscs
Add mussels and clams to the simmering water for 1 minute, just to warm them, then drain well and add them to the bowl. · 2 min
When it is done: Mussel and clam meat should be hot, plump, and not shriveled.
- Dress the salad
Whisk lemon juice, olive oil, parsley, garlic, salt, and black pepper, then toss with warm seafood so the dressing clings. · 5 min
What to look for: Seafood is shiny and evenly coated with green flecks
- Chill the salad
Chill the salad for 60 minutes, stirring once, until the seafood is cold and the lemon oil dressing tastes rounded. · 1 h
What to look for: Seafood is cold and lightly glossy
- Serve it cold
Serve the Insalata di Mare cold, spooning a little lemon parsley dressing over each portion just before it reaches the table. · 2 min
What to look for: Seafood sits in a light, bright dressing
Nutrition (per serving)
| kcal | 364 |
|---|---|
| Protein | 47 g |
| Carbohydrates | 10 g |
| of which sugars | 1 g |
| Fat | 15 g |
| of which saturated | 2 g |
| Fibre | 0 g |
| Sodium | 1124 mg |
Nutri-ScoreA
Allergens
Contains: crustaceans, molluscs
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Squid
- Shrimp: Use when squid is unavailable, though the salad loses its classic chewy texture.
Mussel
- Clam: Use the same weight of shucked clam for a similar briny character.
Clam
- Mussel: Use shucked mussel to keep the salad firmly within the same coastal style.
Shrimp
- Squid: Use cleaned squid for a more traditional firm bite if shrimp is not desired.
Parsley
- Lemon: Use extra lemon brightness if parsley is unavailable, though the green herbal note will be reduced.
Garlic
- Parsley: Use extra parsley for freshness if garlic is too assertive.







