
Insalata Caprese
Insalata Caprese · ready in 15 min · 4 servings · 258 kcal per serving · very easy · 5 ingredients
A Capri classic that celebrates the Italian flag with creamy buffalo mozzarella, ripe tomato, fragrant basil, olive oil, and salt.
- Prep
- 15 min
- Total
- 15 min
- Serves
- 4
- kcal
- 258
- Difficulty
- very easy
Ingredients · 4 servings
- 250 gMozzarella di bufala, drained and sliced
- 500 gTomato, sliced
- 12 gBasil, leaves picked
- 2 tbspOlive oil
- ½ tspSalt
Equipment
platter, sharp knife, cutting board, paper towel, small spoon, serving fork
Instructions
- Gather mise en place
Gather the measured ingredients, 1 platter, 1 sharp knife, 1 cutting board, paper towels, and 1 small spoon before starting. · 5 min
What to look for: All ingredients and tools are ready on the work surface.
- Drain the cheese
Drain the mozzarella di bufala and pat it gently so excess whey does not water down the tomatoes and olive oil. · 2 min
What to look for: The cheese surface looks moist but not dripping.
- Slice main ingredients
Slice the tomatoes and mozzarella into even pieces about 1 cm thick so the salad layers neatly and eats evenly. · 4 min
What to look for: Tomato and cheese slices are similar in thickness.
- Arrange the salad
Alternate tomato, mozzarella, and basil leaves on the platter, echoing the green, white, and red colors of Italy. · 2 min
What to look for: The platter shows a balanced pattern of tomato, cheese, and basil.
- Season with oil
Drizzle the olive oil over the arranged salad, then sprinkle the salt evenly just before it rests briefly. · 1 min
What to look for: A light sheen of oil coats the tomato and mozzarella.
- Rest and serve
Serve at cool room temperature after 1 minute, while the basil is bright and the tomatoes still taste fresh. · 1 min
What to look for: The basil remains green and the salad looks glossy.
Nutrition (per serving)
| kcal | 258 |
|---|---|
| Protein | 10 g |
| Carbohydrates | 6 g |
| of which sugars | 4 g |
| Fat | 22 g |
| of which saturated | 12 g |
| Fibre | 2 g |
| Sodium | 532 mg |
Nutri-ScoreC
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Serve cold or at cool room temperature and do not reheat.







