Hummus & Veg Sandwich

Ingredients · 2 servings

• 4 sliceWhole grain bread, sliced
• 100 gHummus
• 160 gRoasted vegetable, drained if juicy
• 80 gCucumber, thinly sliced
• 40 gSpinach, washed and dried
• 40 gFeta, crumbled

Equipment

stovetop, knife, cutting board, skillet, spatula, spoon, serving plate

Instructions

1. 1
   Mise En Place

   Gather measured bread, hummus, roasted vegetable, cucumber, spinach, and feta with a knife, board, skillet, spatula, and spoon. · 2 min

   What to look for: All fillings are measured and ready beside the bread.

2. 2
   Toast Bread

   Toast the bread in a dry skillet over medium heat until the surface is crisp and lightly browned, about 2 minutes per side. · 4 min

   What to look for: Bread is crisp at the edges with light brown spots.

3. 3
   Spread Hummus

   Spread 50 g hummus over 1 side of each of 2 bread slices, reaching the edges so every bite has a creamy base. · 2 min

   What to look for: Hummus forms an even layer on 2 slices.

4. 4
   Layer Vegetables

   Layer roasted vegetable, cucumber, and spinach over the hummus, keeping the greens dry so the sandwich stays firm. · 3 min

   What to look for: Vegetables are spread evenly without large wet pockets.

5. 5
   Add Feta

   Scatter feta over the vegetables, then cap with the remaining bread slices and press gently to hold the fillings together. · 2 min

   What to look for: Feta is evenly scattered and fillings are contained.

6. 6
   Slice Serve

   Slice each sandwich with a sharp knife and serve at once while the toast is crisp and the hummus is creamy. · 1 min

   What to look for: Each sandwich is neatly halved and ready to eat.