QiMeal
Halloumi Wrap
Halloumi Wrap · ready in 22 min · 2 servings · 596 kcal per serving · easy · 6 ingredients
A warm Mediterranean flatbread wrap with squeaky grilled halloumi, crisp salad, roasted pepper, and cool tzatziki for creamy balance.
- Prep
- 14 min
- Cook
- 8 min
- Total
- 22 min
- Serves
- 2
- kcal
- 596
- Difficulty
- easy
Ingredients · 2 servings
- 2Flatbread
- 200 gHalloumi, sliced
- 80 gSalad, washed and dried
- 80 gTzatziki
- 80 gRoasted pepper, sliced
- 2 tspOlive oil
Equipment
stovetop, grill pan, tongs, knife, cutting board, spoon, plate, paper towel, pastry brush, clean towel
Instructions
- Prepare ingredients
Gather 2 flatbreads, halloumi, salad, tzatziki, roasted pepper, olive oil, a grill pan, tongs, knife, board, spoon, and plates. · 5 min
What to look for: All ingredients and tools are ready on the counter.
- Slice halloumi
Slice the halloumi into 1 cm slabs, pat them dry, and brush both sides with olive oil so they grill rather than steam. · 3 min
What to look for: The halloumi slices look dry and lightly glossy.
- Heat grill pan
Heat a grill pan over medium high heat until very hot, then lay in the halloumi slabs with space between each piece. · 2 min
What to look for: The pan is hot enough that the cheese sizzles on contact.
- Grill halloumi
Grill the halloumi for 2 minutes per side until deep golden marks form and the cheese softens while keeping its shape. · 4 min
What to look for: The halloumi has browned grill marks and slightly softened edges.
- Warm flatbread
Warm the flatbreads in the dry pan for 30 seconds per side until pliable, stacking them under a clean towel. · 2 min
What to look for: The flatbreads bend easily without cracking.
- Build wraps
Spread tzatziki over each warm flatbread, then add salad, roasted pepper, and grilled halloumi in a line through the center. · 3 min
What to look for: The filling sits in an even strip with space at the edges.
- Fold wraps
Fold the sides inward, roll each flatbread tightly around the filling, and place the seam underneath to hold the wrap closed. · 2 min
What to look for: Each wrap is compact and the seam stays tucked underneath.
- Serve warm
Serve the wraps at once while the halloumi is hot and squeaky, with any remaining tzatziki spooned inside if desired. · 1 min
What to look for: The wrap is warm, creamy, and neatly filled.
Nutrition (per serving)
| kcal | 596 |
|---|---|
| Protein | 29 g |
| Carbohydrates | 40 g |
| of which sugars | 7 g |
| Fat | 35 g |
| of which saturated | 17 g |
| Fibre | 4 g |
| Sodium | 1780 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Reheating is not recommended because the salad wilts and the sauce separates. Store components separately when possible.
Ingredient substitutions
Tzatziki
- Hummus: Use hummus for a nuttier and less tangy wrap.
Olive oil
- Butter: Use lightly melted butter only if olive oil is unavailable.
