
Chopped Italian Grinder
Chopped Italian Grinder · ready in 15 min · 2 servings · 749 kcal per serving · easy · 8 ingredients
A TikTok famous Italian American grinder where cold cuts, cheese, lettuce, peppers, and dressing are chopped together for balanced, juicy bites.
- Prep
- 15 min
- Total
- 15 min
- Serves
- 2
- kcal
- 749
- Difficulty
- easy
Ingredients · 2 servings
- 80 gSalami, thinly sliced
- 80 gCapicola, thinly sliced
- 80 gProvolone, sliced
- 120 gLettuce, chopped
- 60 gBanana pepper, drained
- 60 gItalian dressing
- 2Hoagie roll, split lengthwise
- 1 gBlack pepper, freshly ground
Equipment
cutting board, chef knife, mixing bowl, spoon, serving plate
Instructions
- Mise En Place
Gather salami, capicola, provolone, lettuce, banana peppers, Italian dressing, hoagie rolls, black pepper, a board, knife, bowl, and spoon. · 5 min
What to look for: All ingredients and tools are ready on the work surface.
- Chop Filling
Stack salami, capicola, provolone, lettuce, and banana peppers on the board, then chop until the pieces are small and evenly mixed. · 5 min
What to look for: The filling looks finely chopped with meat, cheese, lettuce, and peppers evenly scattered.
- Dress Mixture
Transfer the chopped mixture to a bowl, add Italian dressing and black pepper, and toss until every bite looks lightly glossy. · 2 min
What to look for: The chopped filling is coated but not swimming in dressing.
- Open Rolls
Slice each hoagie roll lengthwise without cutting all the way through, then gently press it open to make a deep pocket. · 1 min
What to look for: Each roll opens like a hinge and stays intact at the base.
- Fill Sandwich
Spoon half of the chopped grinder mixture into each roll, packing it evenly from end to end without crushing the bread. · 1 min
What to look for: The rolls are generously filled with the chopped mixture from tip to tip.
- Serve Fresh
Serve the grinders right away while the lettuce is crisp, the bread is soft, and the dressing is still juicy. · 1 min
What to look for: The sandwich looks full, chopped, glossy, and ready to eat.
Nutrition (per serving)
| kcal | 749 |
|---|---|
| Protein | 37 g |
| Carbohydrates | 52 g |
| of which sugars | 9 g |
| Fat | 43 g |
| of which saturated | 16 g |
| Fibre | 4 g |
| Sodium | 3259 mg |
Nutri-ScoreD
Allergens
Contains: gluten, milk
May contain: mustard, sulphites
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Do not reheat. Store the chopped filling and rolls separately when possible, then assemble just before eating.
Ingredient substitutions
Salami
- Capicola: Use only if a milder pork flavor is preferred.
Capicola
- Salami: Use only if a stronger cured flavor is desired.
Italian dressing
- Olive oil: Use only when dressing is unavailable, noting the sandwich will be less tangy.







