Chopped Italian Grinder

Chopped Italian Grinder

Chopped Italian Grinder · ready in 15 min · 2 servings · 749 kcal per serving · easy · 8 ingredients

A TikTok famous Italian American grinder where cold cuts, cheese, lettuce, peppers, and dressing are chopped together for balanced, juicy bites.

Prep
15 min
Total
15 min
Serves
2
kcal
749
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 80 gSalami, thinly sliced
  • 80 gCapicola, thinly sliced
  • 80 gProvolone, sliced
  • 120 gLettuce, chopped
  • 60 gBanana pepper, drained
  • 60 gItalian dressing
  • 2Hoagie roll, split lengthwise
  • 1 gBlack pepper, freshly ground

Equipment

cutting board, chef knife, mixing bowl, spoon, serving plate

Instructions

  1. Mise En Place

    Gather salami, capicola, provolone, lettuce, banana peppers, Italian dressing, hoagie rolls, black pepper, a board, knife, bowl, and spoon. · 5 min

    What to look for: All ingredients and tools are ready on the work surface.

  2. Chop Filling

    Stack salami, capicola, provolone, lettuce, and banana peppers on the board, then chop until the pieces are small and evenly mixed. · 5 min

    What to look for: The filling looks finely chopped with meat, cheese, lettuce, and peppers evenly scattered.

  3. Dress Mixture

    Transfer the chopped mixture to a bowl, add Italian dressing and black pepper, and toss until every bite looks lightly glossy. · 2 min

    What to look for: The chopped filling is coated but not swimming in dressing.

  4. Open Rolls

    Slice each hoagie roll lengthwise without cutting all the way through, then gently press it open to make a deep pocket. · 1 min

    What to look for: Each roll opens like a hinge and stays intact at the base.

  5. Fill Sandwich

    Spoon half of the chopped grinder mixture into each roll, packing it evenly from end to end without crushing the bread. · 1 min

    What to look for: The rolls are generously filled with the chopped mixture from tip to tip.

  6. Serve Fresh

    Serve the grinders right away while the lettuce is crisp, the bread is soft, and the dressing is still juicy. · 1 min

    What to look for: The sandwich looks full, chopped, glossy, and ready to eat.

Nutrition (per serving)

kcal749
Protein37 g
Carbohydrates52 g
of which sugars9 g
Fat43 g
of which saturated16 g
Fibre4 g
Sodium3259 mg

Nutri-ScoreD

Allergens

Contains: gluten, milk

May contain: mustard, sulphites

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Do not reheat. Store the chopped filling and rolls separately when possible, then assemble just before eating.

Ingredient substitutions

Salami

  • Capicola: Use only if a milder pork flavor is preferred.

Capicola

  • Salami: Use only if a stronger cured flavor is desired.

Italian dressing

  • Olive oil: Use only when dressing is unavailable, noting the sandwich will be less tangy.

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