Asian Salmon Noodle Salad

Name: Asian Salmon Noodle Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 320 g Spaghetti; 10 g Gingerroot; 60 g Reduced sodium soy sauce; 12 g Sugar; ½ g Cayenne pepper; 80 g Carrot; 100 g Cucumber; 320 g Salmon; 15 g Coriander, fresh; 10 g Toasted sesame seeds; 30 g Sesame oil; 30 g Vinegar

Asian Salmon Noodle Salad · ready in 25 min · 4 servings · 420 kcal per serving · easy · 12 ingredients

Tender noodles tossed with flaked salmon, crisp vegetables, and a bright ginger dressing create a refreshing yet satisfying salad with savory depth and gentle heat.

Prep: 15 min
Cook: 10 min
Total: 25 min
Serves: 4
kcal: 420
Difficulty: easy

Main dishes Salads Quick (30 min or less)High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 4 servings

320 gSpaghetti
10 gGingerroot
60 gReduced sodium soy sauce
12 gSugar
½ gCayenne pepper
80 gCarrot
100 gCucumber
320 gSalmon
15 gCoriander, fresh
10 gToasted sesame seeds
30 gSesame oil
30 gVinegar

Equipment

stovetop, colander, large bowl, mixing bowl, pot, serving bowl, serving spoon, tongs, whisk

Instructions

Cook spaghetti
Gather ingredients and equipment, then boil spaghetti in a pot of salted water over high heat until al dente, and drain well. · 10 min
What to look for: tender with a slight bite
Mix dressing
Whisk grated gingerroot with sesame oil, reduced sodium soy sauce, vinegar, sugar, and cayenne pepper until the sugar dissolves. · 3 min
What to look for: smooth glossy sauce
Assemble salad
Add drained spaghetti, shredded carrot, sliced cucumber, salmon, and chopped fresh coriander to a large bowl and toss gently. · 5 min
What to look for: evenly mixed ingredients
Dress salad
Pour the dressing over the salad and toss until all ingredients are evenly coated. · 2 min
What to look for: glossy and evenly coated
Garnish and serve
Transfer the salad to serving bowls and sprinkle with toasted sesame seeds before serving. · 1 min
What to look for: sprinkled seeds on top

Nutrition (per serving)

kcal	420
Protein	28 g
Carbohydrates	48 g
of which sugars	6 g
Fat	14 g
of which saturated	3 g
Fibre	4 g
Sodium	680 mg

Nutri-ScoreB

Allergens

Contains: soybeans, fish, sesame, gluten, soy

May contain: gluten, fish, soybeans, sesame

Storage and reheating

Fridge: up to 2 days
Freezer: not recommended

Ingredient substitutions

Spaghetti

rice noodles: Soak according to package instructions

Gingerroot

ginger paste: Reduce slightly to avoid bitterness

Reduced sodium soy sauce

tamari: Slightly richer flavor

Sugar

honey: Adds floral sweetness

Cayenne pepper

red chili flakes: Adjust to taste

Carrot

daikon radish: Julienne finely